I’ve been asked lately about what I’ve been eating so here is a quick post to share with you today. You can see that even though I aim for nutrient dense foods, I also intake some inflammatory foods which I think is inevitable in real life.
Monday:
4AM: Chlorella algae powder w/ matcha powder (of green tea leaves). Feeling: Energized.
Matcha (bright green, powerful energizing, brain boosting, antioxidant rich substance). Chlorella (dark green, extremely high chlorophyll making it a potent cellular rejuvinater and energizer).
5:00AM-7:45AM (coaching)
8:00AM – 8:20AM: abbreviated workout (20 mins of sleds)
