Before coronavirus lockdowns, I was a full-time fitness instructor who coached HIIT classes for over a hundred people per day. I used to wake up at 3:40 AM on most days and it was an honor and a pleasure to be part of those people’s lives.
Now I find myself lonely at times, but I am still maintaining my fitness and I want to share the reasons why so that it can help you succeed.
Seattle has recently added Lake Washington Blvd for walking, rolling, running and more. I decided to run from Capitol Hill down to Seward park using the Stay Healthy Streets and Neighborhood Greenways.
Grass fed beef is by far the healthiest type of beef available to us humans. While most of us are accustomed to the delicious flavor of corn fed beef, the benefits of grass fed certainly outweigh the costs. Here are ten reasons why grass fed beef is superior to mass produced commercial beef.
Hi Dre, I thoroughly enjoyed your article. I have been making it for a while now after studying gut health as well. I’m wondering, how much a day do you drink? Is there a limit we should stay under?
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Hi Kelli!
Thank you for asking this great question. I’ll start by saying that I drink about 20 oz of kefir per day. This is spread out, preferably.
I think it’s wise to practice moderation with kefir since it is very, very much alive. The benefit of kefir is that it supports your own native, ancestral bacteria. To get to the point where we are now, it is safe to assume that we are of bacterial lineage and it pays to honor that.
Kefir makes it possible to nourish the original bacterial lineage that was given to us from our mothers before, during, and after birth as well as from over three billion evolution-filled years of bacterial ancestry. Kefir recognizes and protects our native bacteria because if you go back far enough in time, kefir and humans share a common ancestor.
Kefir can eat away at the bio-films that candida uses to protect itself. Although transient in nature, the kefir liquid kills off bad bacteria, fungi, and deactivates viruses.
This means that the nutrients from food will support the good bacteria in the mission to sustain healthy balance in the microbiome.
I just wanted to share in case you thought it was interesting!
The fact that inflammation occurs during the immune response is a normal process. Problems usually arise when the intensity is too great or the duration is too long. That would be called excessive inflammation.
If the person affected by covid-19 has a weak immune system to begin with, the immune response will be less efficient in mounting an immune response. For the entire duration of the immune response, the inflammation continues to build up.
If the inflammation goes on for too long, then irreparable damage occurs like the scarring of lungs or death.
Dre Fitness 