Music is magic.
Even though everybody has unique auditory preferences, there is no doubt that musical tone elicits a wide range of emotional responses.
How to Design Your Perfect Workout
This article will share a few ideas on how to structure your home or gym workout.
Contents of a workout:
- Mental check-in.
- Dynamic warm-up.
- Gradual build up to higher intensity.
- Plyometric or power training.
- Strength in the 8-12 rep range.
- Burnout set on a target area.
- Isometric stretches.
- Optimization of the post-workout recovery.
Before I get started, just remember that the healthiest workout possible is the one that you can do safely.
Improvement and Growth are Never Linear
Face your fears, and then you will grow as a person.
For most of us, facing fears can be terrifying. For example, there are occasions when I have hesitated embarrassingly and then wasted time fabricating excuses in order to save face. It’s true that a person can become stuck in a web of negative feedback loops until they overcome the fear that holds them back.
Overcoming fear — even the fear of success — may be what a person needs to unlock growth of scale. There should also be space for the author to speak with an authentic voice for the purpose of mental health and growth.
Conscious growth lies in the unknown, which is there for you, but not yet known to you.
A multiverse of infinite realities may actually be capable of existing, and yet there are experiences that can only happen now within this one singular lifetime. Many people just like you or I have the potential to signal millions of minds with our original voice, thus creating something special, unique, and lasting in the digital landscape.
In the face of fear or rejection, understanding the inherent value within the attempt itself can have many positive benefits.
Time is your greatest asset.
People who I admire understand themselves well and act without worrying too much about the opinions of others. These people have real, genuine confidence because they put in the work behind the scenes and constantly position themselves to serve others.
I am going to die, therefore I must take action today.
It is the knowledge of my own inevitable death that gives me courage to act now instead of later. Without this compelling force, I might be stuck in video game addiction, sugar addiction, alcohol addiction, or more.
I am glad that I will die one day because I cherish my own mortality. I know that I have a destiny in this embodiment because I feel the spirit of my ancestors thrusting toward infinity.
As I was doing research on the topic of, “improvement and growth are never linear,” I learned from author, Becky Searls, about the spectrum of self-knowing. The following are questions from her article.
Are you an Abstainer or Moderator?
Are you a Lark or Owl?
Are you a Marathoner, a Sprinter, or a Procrastinator?
Are you a Simplicity-lover or Abundance-lover?
Are you a Finisher or Opener?
Are you an Under-buyer or Over-buyer?
Are you an Upholder, Questioner, Obliger, or Rebel?
Most of these can be phrased with, “and,” since they can seen in a single person at different times throughout life. The context is less about, “this what I need to be,” and more about, “how can I become who I was destined to be?” That’s where talent, passion, gut, grit, and drive come into play.
My pursuit is motivated by the prospect of having so much leverage in the future that people can’t help but be helped by me.
I am writing now because I must.
This is my area of development:
Something that I recognize about myself is that I need to do more things that leave a positive legacy. I can achieve this by refusing to entertain negative thoughts that come up regarding other people’s judgements.
Some areas that I am learning about and implementing are related to things like organizational skills, maintenance of order, short and long term planning, efficiency, building and reinforcing structure, thoroughness, productivity, resourcefulness, clear projection, market forecasting, creative work outlining and preparation for new advances in technology or sudden chances in the environment.
Basically, I need to get my sh*t together.
I will honor the time of this one day today, which is now.
As far as I’m concerned, if you have the capacity to use the internet, then you are a privileged person. Sure, we don’t have access to the technology that people in 2100 will have, but the fact that you can instantly access the knowledge of another person through a device is incredible.
You can learn from the experiences of those who came before you, but you must take action to carve your own path.
In conclusion, invest energy towards that which brings greater meaning to the universe. Keep envisioning a life with meaning and purpose.
My purpose for writing this is you. I really mean it and that’s true. I hope you comment because I appreciate your perspective and feedback. Thanks for reading.
My Lifestyle Isn’t Lean During the Pandemic
I have a serious problem.
My lifestyle is far from minimalist. I realized that I have a serious problem as I examine my purchases. For example, I have some nice shirts and a chromebook that I haven’t even used.
I feel that I am worthy of the finer things in life, but worth doesn’t always equal a good investment.
I am coming to terms with my ego and insecurities.
Fitness keeps me positive, though…
Even though I haven’t racked up the most savings over the years, at least I’ve made deposits into my health.
There were plenty of nights that you didn’t go out binge drinking. That’s similar to not taking money out of your metaphorical health account.
The health investments that I’m proud of are vegetable eating and consuming something probiotic most days over the last decade.
I’m the guy who orders side vegetables when I know the main course is lacking in nutrients.
Throwback to brunch at Ma’ono West Seattle.
I feel some confidence and self-esteem from all of the workouts and from learning how to properly prepare and consume the world’s most nutrient dense foods and supplements.
At least that must be a worthy behavior for myself.
Helping others is about taking the time.
Time is the biggest resource of all, isn’t it?
I think about growing older and dying, which makes me value the life I have now.
If I can look back at my life and believe that I shared knowledge for the improvement of humanity, then I will die with some fulfillment.
I should be confident to solve problems, despite anxiety of the unknown.
If I fear judgement, then how can I even be of help to you?
I am investing time in watching YouTube videos made by people who inspire me and give me useful advice like Gary V and Graham Stephen. Gary V strengthens my courage to publish without fear, while Graham Stephen motivates me to spend my time better. Other YouTubers help me with blog development and that has encouraged me to enact my current mindset, which is thinking about what you want while documenting my journey to help a million people.
How do I position myself to be authentic, genuine, and efficient?
I’m really starting to think on a large scale now. There are people out there today who are really fulfilling their divine purpose in life, even though modern society wants to sell you something else.
I can spend hours with myself alone and feel like I accomplished something, but that isn’t necessarily a good thing until I invest timely action on those realizations. Being conscious is okay, but being present and active is way more important for success.
There ARE amazing people doing amazing work.
Perhaps you are doing purposeful work now, or maybe you are becoming extraordinary. My goal is to grow an audience who can be motivated by amazing people. I’ll start with this person.
Eleonore Pauwels speaks about people who are using their own sickness to conduct research on citizen-based solutions that provide open-source alternatives to big pharma. This is a way for the PEOPLE to take back health care. Actual health empowerment can be a reality in the future.
I do believe that we all have a responsibility in our collective health.
Many people argue that healthcare should be a universal right, but they never argue that vegetable consumption should be a universal right.
It is a duty to the nation – yes – and also to your own self and your family. Don’t procrastinate to get working on your health. If you know you need it, go discover your nutrient deficiencies. Getting really healthy is like getting really wealthy — there is a bigger safety net when things go wrong.
In fact, you should probably do your part for benefit of your own gut microbiome.
The process matters more than where you end up.
You know what they say, it’s about the journey, not so much about the destination.
So now I’ve stopped thinking about a future in which I could buy anything I want (which was not my goal anyway), and now I’m TAKING ACTION that solves problems and brings wellness into the world.
If you read this whole thing, then you are a true blessing of a reader. What, if anything, did you find interesting about this blog?
Please follow the blog so that you can receives updates.
MiR Weighted Vest Review Short Adjustable 20-60 lbs: Training for Running, Workouts, and Fat Loss
The weighted vest could be the absolute best fitness investment, but ARE YOU READY for the hard work ahead?
I have had weighted vests in my arsenal for plenty of years now and they work. They absolutely work well and are effective by helping you overcome new levels of discomfort and become whatever you want to be whether fitter, faster, stronger, leaner, ripped, shredded, athletic, muscular, toned, or you just want to burn some serious body fat.
This article was written so that you can make the best buying decisions when it comes to complicated world of fitness. I’m also extremely passionate about exercise and helping others. The links are Amazon.com affiliated.
MiR Weighted Vest Review: Short Style for Workouts, Running, Fat Loss.
The benefit of short style weighted vests is that they keep the weight in a more centered area and your core does get stronger this way. The longer vests are for people who want to distribute the weight all around and perhaps the longer vests are better for people who are using it for walks.
Even so, in most cases, the short style will be more suited to your needs. There are great options for women as well, though women can wear either based on their anatomy.
I have heard really good feedback about this one as women are becoming increasingly interested in strength and health.
Weighted Vests have what scientific support?
When I dig through the research, I find some interesting articles about muscle activation and energy use from the military of multiple countries studying loaded carriage. What has been known for a long time is that the heavier the weight, the greater the energy use. It’s a way to burn more fat in a shorter time frame.
- Weighted vest training improves running velocity, stride frequency, and running performance times.
- Strengthens connective tissue and helps to prevent bone loss.
- Human clinical trials have shown that the weighted vest reduces obesity, it can help obese people lose weight and decrease body fat while maintaining muscle.
This is a video capture of Rich Froning in a MiR weighted vest. He is one of the fittest people of all time.
MiR Weighted Vest Cons:
Let’s start with some possible drawbacks:
- Shoulder straps can become uncomfortable especially in longer workouts.
- Can be challenging to put on the weighted vest (best to do it while laying on the ground).
- Fits most people, but not all.
MiR Weighted Vest BENEFITS:
This list covers some of the features that help it stand above other weighted vest brands.
- Very compact as it is designed for max mobility.
- Lining is doubled throughout the shoulder with contoured padding for comfort.
- Increments of smaller weights allow you to adjust to resistance to your needs.
- The mid-chest belt will prevent the shifting or bouncing.
- Adjustable straps help give it the perfect fit.
- Handles usage well and could last a lifetime.
Weighted Vests are great for men and women.
Science Says: Weighted Vests Burn a Ton of Calories!
Most body types benefit from a weighted vest training program. The key is to start light and gradually build up. Let me repeat that, the key is the start light and gradually build up. That’s why MiR offers adjustable weights so that can take them out and put them back in as needed.
Weighted vests tone the body in a way that nothing else does. I’m not saying that weighted vests are necessary for an aesthetic look, but I seriously believe that working with vests can strengthen those deep core muscles and just make you a finer physical being.
Furthermore, a larger person who trains with the vest will notice their fitness has improved in everyday life when they take off the vest. Meanwhile, an athlete or recreational fitness person can gain respectable lean muscle by increasing strength against resistance and recovering from that process.
Weighted Vest FAQ:
Is the MiR vest good for running? Yes, because of the short style the vest will work well. Make sure to start with light weights, maybe 10% of your body weight or less loaded on the vest to start initially.
Will it help build lean muscle? I have no doubt that with enough consistency, you can gain lean muscle, yes for sure. I also really feel the muscles around the lungs!
Who is a weighted vest best for? Tactical athletes such as firefighters, people who lift weights, runners love weighted vests, yoga enthusiasts, and even people who play basketball, football, and soccer.
Weighted Vest Caution Safety and Prevention Tips:
Common injuries associated are associated with prolonged load carriage so make sure to progressively build up your efforts instead of over-doing it.Some things to be aware of are foot blisters, stress fractures, back strains, metatarsalgia (foot pain), and knee pain.
Preventative action is key, such as maintaining good posture and improving load distribution. Staying hydrated is another injury-prevention method.
For the foot comfort, closed-cell neoprene insoles and use of an acrylic or nylon sock, combined with a wool sock, reduce blister incidence.
Become who you were meant to be!
There is a good chance that a weighted vest would be an incredibly valuable tool for you — particularly the MiR Weighted Vest.
The question remains though, do YOU have what it takes?
Follow the blog to stay tuned for updates!
Dre Fitness 