When a group of us went out for Coach Brandon’s “Orangetheory celebration and farewell,” recently I was blessed by a heartfelt compliment from Rachel. We’ve been doing this OTF thing for a while and as I’ve inspired people, they’ve inspired me.
Just a hidden pic of me coaching, screenshotted and sent back to me!
Everybody should know about Omega-3, Vitamin D, whey protein, etc by now but how many people are RAGING about green superfood powders? You should know about this, especially if you’re on a calorie restricted diet.
I’ve come to love chlorella
Now is it better to spend time hating on yourself for feeling like a piglet or is it better to have some self care and continue forward?
And they are probably right. First off, let me talk about a few reasons why somebody would want to avoid dairy and then I’ll tell you why I drink fermented goat milk…
Stay around until the end because I will show you where to get the best Kefir for the best price.
This article is dedicated to all the people who’ve had to walk past the weight room equipment in order to get to their cardio machine, for all of the athletes who’ve never received formal training and want to improve their game, and for the regular person who worries about the intimidation of the weight room. Read on!
Dre Fitness 