You can look at nutrition through any lens you would like.
In my humble opinion, if you’re being mindful about food in any type of way, then that is a good thing.
So let’s just begin.
And they are probably right. First off, let me talk about a few reasons why somebody would want to avoid dairy and then I’ll tell you why I drink fermented goat milk…
Stay around until the end because I will show you where to get the best Kefir for the best price.