Quick Meal #1: Avocado Bean GLORY

1

Serving size:

1 cup black beans
1/2 medium avocado
1/2 cup salsa

Calories 340
Protein: 14g
Carb: Less than 50g, slow digesting healthy carbs.
Fat: 15g, healthy unsaturated fat.
Fiber: A Whopping 20g
Plenty of vitamins and minerals

Calories: Less than 400

Protein: 14g

Carb: Less than 50g, all slow digesting healthy carbs.

Fat: 15g, healthy unsaturated fat.

Fiber: A whopping 20g

Plenty of vitamins and minerals!

Other healthy ingredients to add:

1. Grilled chicken or lean meat
2. Onions
3. Black olives

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One comment on “Quick Meal #1: Avocado Bean GLORY

  1. John says:

    hmm.. that was interesting. good stuff

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