Serving size:
1 cup black beans
1/2 medium avocado
1/2 cup salsa
Calories 340
Protein: 14g
Carb: Less than 50g, slow digesting healthy carbs.
Fat: 15g, healthy unsaturated fat.
Fiber: A Whopping 20g
Plenty of vitamins and minerals
Calories: Less than 400
Protein: 14g
Carb: Less than 50g, all slow digesting healthy carbs.
Fat: 15g, healthy unsaturated fat.
Fiber: A whopping 20g
Plenty of vitamins and minerals!
Other healthy ingredients to add:
1. Grilled chicken or lean meat
2. Onions
3. Black olives
hmm.. that was interesting. good stuff