Music is the drug and movement is the cure

Did you know that you can burn hundreds of calories per hour by dancing?

Get your moves on,

Sing a little song,

Time to meet someone,

Dance time has come.

Aerobic exercise burns cals and is heart healthy

Get fit, have fun, and prevent disease simultaneously with dance.

• Sign up for Exercise to Music classes to specifically target fitness
• Or just pick a style of dance that interests you, to gain skills, and meet some new companions.
• Be your own dance guru, hit the clubs and drink plenty of water

It’s all good. Fitness for fun is always easier than anything forceful.