Music is the drug and movement is the cure
Did you know that you can burn hundreds of calories per hour by dancing?
Get your moves on,
Sing a little song,
Time to meet someone,
Dance time has come.
Aerobic exercise burns cals and is heart healthy
Get fit, have fun, and prevent disease simultaneously with dance.
- Sign up for Exercise to Music classes to specifically target fitness
- Or just pick a style of dance that interests you, to gain skills, and meet some new companions.
- Be your own dance guru, hit the clubs and drink plenty of water
It’s all good. Fitness for fun is always easier than anything forceful.