Just Dance…for weight loss

Music is the drug and movement is the cure

Did you know that you can burn hundreds of calories per hour by dancing?

Get your moves on,

Sing a little song,

Time to meet someone,

Dance time has come.

Aerobic exercise burns cals and is heart healthy

Get fit, have fun, and prevent disease simultaneously with dance.

  • Sign up for Exercise to Music classes to specifically target fitness
  • Or just pick a style of dance that interests you, to gain skills, and meet some new companions.
  • Be your own dance guru, hit the clubs and drink plenty of water

It’s all good. Fitness for fun is always easier than anything forceful.

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