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Life and Health: What is man’s greatest value?

Enjoy life similar to the feeling of eating healthy food.

A whole apple contributes more net benefit to the body than it costs. Digestion is a workload for our bodies, but healthy food gives more than it takes. For example, apples contribute positively with vitamins, phytonutrients, and fiber…not to mention a useful 60 calories to power our brains.

Put power towards yourself

Participate and engage in activities that leverage the most value possible.

It works, as long as you know you want it. If words have no persuasive requirement, then simply living the health & fitness lifestyle will convince more. A big key to health is our relationship with others — each person is socially connected to us.

Don’t miss out later, how can you really feel your connection today?

Blog & Personality
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The MUST HAVE Super Supplements for Health and Fitness

What makes these MUST HAVE Supplements?

Besides the fact that they could save your life…

Nutritional deficiency leads to suffering, while nutrient abundance promotes actual vitality.

For the young, suffering from nutrient deficiency may go on mostly unnoticeable. But as the decades rage on, their bodies deteriorate.

What if you can stop this?

What if you could make your body even better?

What if you benefited from…

1. Omega-3 Essential Fatty Acids

While oily fish are known for their high concentrations of Omega-3 Fatty Acids, this essential fatty acid also grows in various plant forms. The problem is that most people cannot consume two wild fish filets per week, every week, for the entire year. Yet, that’s how our ancestors evolved — both cavemen and the J-Man ate fish.

Why Omega-3s?

Eat these foods AND supplement

Omega-3’s are high quality oils that the cells in your body adore. Strong cell walls turn into a more robust system, and that efficiency promotes everything from brain functionality to sexual functionality. We’re talking cardiovascular and circulatory health of course.

Reinterpret WHY to GOTTA HAVE.

Omega-3’s are essential fatty acids. It cannot be produced by the body and must be achieved via digestion of omega-3 oils in some form.

Supplementing is easy.

1,000 mg capsules of Fish Oil or Flaxseed Oil. Take 4 per day in split doses with meals.

Now go forth and enjoy healthier skin, happier joints, and a cardiovascular system that fine women shall adore.

2. The Vitamin D

My fine reader, this is the sun vitamin. In the summer time, your skin synthesizes the Vitamin-D3 and nearly every cell in your body has a receptor site for it. It’s a vitamin and a necessary prohormone — precurser to healthy hormone balance.

With Vitamin D, people face each new day with open arms.

As a king, Vitamin-D3 stands on top with regard to Bone Health. Without D, you’ll have trouble absorbing calcium, and therefore weaker teeth and bones. It is most well known for bone health.

But what other people don’t realize is that it plays a role in weight loss, performance, vision, metabolism, and so much more.

Chances are, you’re not getting enough. In fact, 70% of kids are deficient, and they spend more time outdoors.

Supplementing is easy.

2,000 IU dose of Vitamin-D3. Take one per day.

The other essentials can be found in a healthy diet…

To recap, Fish Oil and Vitamin D for vitality.

For all of your other needs, unless directed by a medical professional, I invite you to shop the raw produce aisle.

If you still have money left over in your supplement budget, there are thousands of opportunities to help you reach your goals. Some will endow you with fantastical results, while others barely raise an eyebrow. Either way, start with the essentials and build up — a strong foundation keeps you on top.

We’re loving it.

Nutrition, Immunity, and Digestion Physical Fitness by Dre
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Burning Fat without EVEN thinking about Calories!

Burning Fat without EVEN thinking about Calories!

  1. Consume a diet 33% protein, 33% carbs, and 33% fat.
  2. Increase ratio of protein to carbs in as many meals as possible. Tip: Lean meat, fish, cottage cheese, yogurt, and protein shakes can be the foundation of protein in the diet.
  3. Eat HIGH Protein ALL DAY LONG. However, consume more of your carbs in the morning, and more of your fats in the afternoon for optimal nutrient efficiency. For example, enjoy a bowl of oatmeal in the morning, and then have almonds as a snack in the afternoon.
  4. Decrease overall carbohydrates consumption. EXCEPTION: High density carbohydrates are beneficial to body composition. You can eat as many vegetables, fruits, and greens as you want. In addition, beans and oatmeal are also especially healthy and give great energy for the days events.
  5. MORE Fiber! Okay, there is such a thing as too much fiber, but don’t ask me about that, pal! Anyway, 25 grams fiber per day is a healthy amount, keeps you regular and relatively detoxified. More importantly, fiber also controls your blood sugar so you are no longer a slave to hunger!
  6. Exercise, Exercise, Exercise! No brainer here. More energy expended on physical activity has a whole range of health benefits as well as promoting the BURNING of PURE fat!
  7. Surround yourself with fit people. Yes, genetics plays a role, but lifestyle is key. Does your current support system encourage your weight loss or are their negative habits toxic? Communication helps, so lets make sure we’re all on the same page about each other’s health. Personally, I like when my family, friends, and girlfriends enjoys living healthy with me. I suppose our healthy habits rub off on each other. In fact, my father’s dedication to exercise and running accomplishments have inspired me for years.

My final points are simple and practical

  • Exercise and Nutrition reduce incidence of nearly every disease known to man.
  • Sick family is emotionally painful, while a sick healthcare system is expensive.
  • Fitness is a path to vitality that hundreds of millions are traveling, but each experience is unique as the person behind the subcutaneous fat.
  • Do it for you, not for anyone else.
  • Fitness can be highly satisfying, improve relationships, and SAVE YOU TONS OF MONEY!

I look toward the future, knowing we’re all on the same team.

...and it works...

Sometimes all it takes is a little perspective.

Time is Money Weightloss Now
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BRAIN: Minor fish burp small price for Intelligence and Clarity

Tip of the Week: Volume #1

Tip of the Week: NUMBER #1

After I began this journey, at one point I felt how difficult it could be to cut out “bad” foods from my diet. I confess it was sincere ignorance thinking that eating fries and chicken strips would help me be who I wanted to be.

Eating healthy is not always about looks or image. In fact, a fantastic natural lifestyle manifests itself as functionality of human movement powered by freedom of spirit. To nourish the body is to feed the soul.

FACT: Both fundamental PERSONALITY and human ABILITIES are influenced by the foods we eat.

KIND SINCERE FEELING: I really hope you have a fat head.

Why?

Because…

Eating Healthy Fat BOOSTS Brain Function!

Dietary Fat = Healthy Mind –> Good Decisionmaking

And isn’t life just full of decisions?

When you digest the fat in your food, it is broken down into fatty acid molecules of various lengths for concentrating on your task at hand. Chances are, you’re missing a molecule or two from the most IMPORTANT dietary fat. Sound the alarm!

The human brain uses Fatty molecules to assemble your unique bio-crew to be warmly incorporated into your healthy brain cell membranes.

So, Fat THEN becomes a CRUCIAL member of  The Person Winningly Known as YOU!

Even though you have always been like a Champ to me, you now notice how a fat head enjoys feelings of clarity and purpose.

Repeat after me:

YES, I Hereby Fully Support GOOD FATS as a Healthy Part of Life.

So how do we do it, friend?

Some Food for the soul…

The Best Fat In The WORLD

  • Found in your local supplement store
  • “Smartest” highly anti-inflammatary Fat on the planet
  • AND helps to cut body fat storage from abdominal area (especially for men).

Tell Me Already!


#1 FACT: Fish Oil smarts & Health

LOADED with Omega-3 Fatty Acids, your cell membranes will never be more content! If ready to truly perform and exceed the highest standards, understand that smart decisions come in both liquid and capsule form.

Dosage:

  1. For Athlete: 2 capsules (or equivalent liquid) with every meal, excluding the 90 minutes following your workout
  2. For General Population: 4-6 capsules per day at anytime
  3. For Everyone: Eat WILD fish once a week for delicious omega-3s in zesty form.

WARNING: Avoid Fish Burps by Refrigerating your supplements.

Take fish oil YEAR ‘ROUND, noting that Nordic Ultimate and Sundown Fish Oil brands contain some of the lowest, negligible amount of mercury: hardly any.

Live smart, Friend. My warmest thoughts look foward to an abundance of smart decisions, awaiting you on the journey of life.

With you, me, and omega-3, not just anything, but EVERYTHING is possible.

Now THAT to me…is a good enough trade off for a minor fish burp here and there! Errp!

Power of the Mind