Why I drink Raw Fermented Goat Milk Kefir

Most people believe that dairy isn’t for everybody…

And they are probably right. First off, let me talk about a few reasons why somebody would want to avoid dairy and then I’ll tell you why I drink fermented goat milk…

Stay around until the end because I will show you where to get the best Kefir for the best price.

Fat Loss Nutrition, Immunity, and Digestion

September 27, 2012August 20, 2013

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Unleash the Power of Beets – Exercise Boosting Properties

Benefits of Beet Juice

Antioxidant
Anti-inflammatory
Promotes detoxification process (kidney / liver)
Increases nitric oxide and purifies blood
Healthy for cardiovascular support
Immune boosting
Energy enhancing

<img data-lazy-fallback="1" aria-describedby="caption-attachment-3033" data-attachment-id="3033" data-permalink="https://drefitness.com/2012/09/27/unleash-the-power-of-beets-exercise-boosting-properties/powerofbeet/" data-orig-file="https://i0.wp.com/drefitness.com/wp-content/uploads/2012/09/powerofbeet.jpg?fit=1024%2C419&ssl=1" data-orig-size="1024,419" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":""}" data-image-title="A Superior Root" data-image-description="" data-image-caption="<p>Get on with this Powerful Beet Root!</p> " data-medium-file="https://i0.wp.com/drefitness.com/wp-content/uploads/2012/09/powerofbeet.jpg?fit=300%2C123&ssl=1" data-large-file="https://i0.wp.com/drefitness.com/wp-content/uploads/2012/09/powerofbeet.jpg?fit=760%2C311&ssl=1" decoding="async" class="size-medium wp-image-3033" title="A Superior Root" alt="" src="https://i0.wp.com/drefitness.com/wp-content/uploads/2012/09/powerofbeet.jpg?resize=300%2C122" width="300" height="122" data-recalc-dims="1" />

Get on with this Powerful Beet Root!

If it’s good enough for Elite athletes — don’t you deserve it too?

I treat myself to beet juice + other vegetables at least three times per week. It keeps me healthy, energized, and really makes a difference in my workouts. My endurance is noticeably improved and I’ve hit most of my personal records after downing a big cup of carrot/beet/ginger juice.

See VLOG below!