Running is extremely important right now.
There are so many excuses to quit.
Heavy breathing, burning quads and the possibility for injury?
Tag: self-love
Do you emphasize Love, Self-Care, and Loving yourself in Fitness and Fat Loss?
It would be lovely to love yourself.
In my childhood, I always had fantasies about saving other people’s lives and being a hero. If I was having a hard time falling asleep, I would imagine myself on the battlefront saving the lives of my brothers and I would try to feel the powerful emotions of the moment like immense gratitude and honor.
But that was just imaginary.