Social Stigma of Obesity – When Destroying Your Self-Esteem is NOT the Answer

Social stigma can be crippling for some people

Upon first seeing a person, we automatically process cues from their appearance. Social stigma exists in all societies, often as a means of control.

If we attribute stigma to a person, then we are de-valuing their humanity. We lower their status in relation to ours.

But the issue is that as individuals, we are all damaged in some way. Why is your stigma any less important than another?

Example of “good” social stigma…

  • Stealing and criminal behavior/actions are looked down upon
  • Young teens dressing up like ‘sexy’ adults is generally looked down upon

Examples of “bad” social stigma…

  • People with incurable sexually transmitted infections as seen as less-than-people, or tainted. In reality, nearly anyone is at risk of viral infections like herpes.
  • Obese people are immediately judged to be of poor control, sloths, and treated with less respect.

Social stigma of obesity is automatic, but we can rise above it

It is usually not until I have become humbled in some way that I realize my flaws and then grow beyond it. While my own physique is admired and even profitable, an obese physique is looked down upon.

I say to hell with social stigma of obesity.

We aren’t going to fix obesity by destroying self-esteem. We need to connect with people — to learn and understand individuals in society. Empathy, not just sympathy, can help us relate to others.

A Social Support System is required for sustained weight-loss and wellness

If your friends eat junk, chances are that you eat junk too.

Social support systems can be intimate, like with close friends and family, or it can be from strangers who give obese people the benefit of the doubt.

If you truly believe that we’re all in this together — and that obesity is a huge $$$ drain on society — then we have to take conscious steps to abolish the stigma of obesity.

Once and for all, make a stand against it.

My name is André and I do not tolerate fat jokes.

Power of the Mind

Fruits and Veggies alone don’t prevent cancer

A recent study of massive proportions showed mixed results about vegetables.

People who consumed more vegetables still had similar cancer rates over the years that the study followed.

Potential Flaws in the study

  1. Specific vegetables not mentioned
  2. Quality of produce unknown
  3. All self-reported

Other studies have shown that vegetables…

  • Prevent cardiovascular disease
  • Prevent certain cancers
  • Improve health in a variety of ways

So let’s not get down on vegetables just because of that one study.

If anything, the more vegetables you eat, the leaner you’ll get.

Vegetables and I are still in a very mutually beneficial relationship.


Nutrition, Immunity, and Digestion

How Skinny is Skinny Enough?

The balance between self-perception and reality.

I looked at the mirror today as I flexed, and I saw six individual-looking abdominal muscles. Of course, the Rectus Abdominus is a single muscle, but the six-pack appearance is widely desired.

My midsection is lean and muscular, but is it lean and muscular enough?

Acceptance of yourself now, while still seeking improvement.

My body is in the best shape that it has ever been, yet I still have goals of perfection.

I will never be self-deprecating in front of others when it comes to my body, because I have reached substantial physical achievement. Aside from my lean appearance, I have the actual functional strength to back it up. That’s f*cking awesome!

But I still want more…and that’s totally okay!

I just need to keep in mind that I accept myself as I am, no matter what. In fact, I’m proud of myself, no matter what.

And thats why it’s easy for me to stay lean and muscular in the first place.

You’ll never get confidence from your body alone. Self-esteem is such an internal concept that no matter how many times the opposite sex checks you out, you will only feel good about yourself if you care about yourself.

And if you care about yourself, then it’s easy to get in shape and stay healthy.

So spend some time appreciating your strengths today. Focus on your abilities, because I know you are unique and special in that way. Then add some extra abdominal exercises and eat an extra healthy meal. Slowly, you’ll build up to the ideal balance between reality and body image.

Once you get there, well…that’s the sweet spot.

And everyone else wishes they were there too.

Power of the Mind Weightloss Now

Two Top Raw, Living SuperFoods for Wellness

Superfoods are special for one reason…

They do a lot of good for our bodies!

Here are two of my favorite Superfoods for wellness and weight management…

1. Kefir

Fermented milk saves the day.

Kefir happily consumes the lactose in milk, so you don't have to.

In terms of popularity, Yogurt is the most well known fermented milk product and it has many benefits for the body. While yogurt contains beneficial bacteria, it is mostly lacking in enzymes and the digestibility is mediocre.

Kefir solves this problem.

Homemade Kefir contains live enzymes, massive amounts of beneficial bacteria, and easily digestible protein. The health benefits continue as an antibacterial, antiviral, and antifungal.

People who consume Kefir everyday often display good health and longevity, easily living to 90 years old and beyond.

Making Kefir

Ingredients: Kefir “Grains” and Milk (preferably raw for most benefit)

Combine the milk with the Kefir and let it ferment at room temperature for 24-30 hours.

Strain the Kefir grains out of the milk using a non-metal strainer.

You now have one of the healthiest beverages known to man.

I drink it nearly every day.

2. Kim Chi

Spicy, pungent, and crunchy.

You can almost smell it from here

And so amazingly beneficial.

Kim Chi is a fermented cabbage product combining many immune boosting ingredients. Loaded with beneficial lactic acid bacteria, live enzymes, and plenty of Vitamin C, this Korean mainstay is truly a SuperFood for wellness.

Aside from the fermented cabbage, Kim Chi also typically contains garlic and red pepper which further stimulate the immune system.

How powerful is Kim Chi?

So powerful that it has been shown to cure certain types of cancer. For real.

Learn to enjoy Kim Chi like the friend who keeps on giving.

I buy mine at the local Korean market, which sells Kim Chi made in Tacoma.

Nutrition, Immunity, and Digestion

Supplement Uses

Digestive

  • Enzymes (absorb nutrients from food, reduce bloating)
  • Apple Cider Vinegar (stimulates digestive function, among other benefits)

Immunity

  • Probiotics (mutually beneficial relationship between human and bacteria)
  • Greens (powdered greens equaling five servings of vegetables in one scoop)

Vitality

  • Bee Pollen Granules (nature’s most complete food, full of enzymes, vitamins, minerals, amino acids)

Stamina

  • Whey Protein (extremely pure form of protein that feeds muscle, organ, and human tissue)
  • Rhodiola Rosea (a favorite herbal adaptogen to reduce stress and boost livelihood)

Heart

  • Fish Oil, Omega-3 Essential Fatty Acid (one of nature’s most essential oils that your cells probably aren’t getting enough of)


Nutrition, Immunity, and Digestion