A recent study of massive proportions showed mixed results about vegetables.
People who consumed more vegetables still had similar cancer rates over the years that the study followed.
Potential Flaws in the study
- Specific vegetables not mentioned
- Quality of produce unknown
- All self-reported
Other studies have shown that vegetables…
- Prevent cardiovascular disease
- Prevent certain cancers
- Improve health in a variety of ways
So let’s not get down on vegetables just because of that one study.
If anything, the more vegetables you eat, the leaner you’ll get.
Vegetables and I are still in a very mutually beneficial relationship.