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Core values for Fitness, Health, and Training

In the absence or presence of any experience, your core values will always be there.

I believe it is the core value of a person who is able to push forward under pain and stress.

It is the core value of a person to realize the truth of failure and then ascend to even greater heights.

It is the core value of a person to commit to their goals and hold themselves accountable.

For strength trainers, the core value manifests physically

You feel more powerful as the body realizes greater potential. The changes can be found in the tendons, ligaments, muscular elements, mineralization of bone, endocrine efficiency improvements, and energy systems adaptation. There is little vanity in seeking to become a better version of yourself.

Workouts can be fun!!

“ya I’m feeling good ’bout myself”

Lessons learned from intense training should carryover to mental toughness

We push ourselves in the gym not because we are afraid of the outcome, but because we embrace it. Either move forward or start dying because I don’t want to live a life without meaning. Intensity later balanced by harmony and back to intensity.

Raw strength has been valuable in nearly all cultures throughout time. As you become capable of performing heavy work through multiple planes of motion, you gain strength both inner and outer.

The struggles of life are best faced with strong core values, because no matter the outcome you strive to rise above it.

 

Power of the Mind
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Are you Inspired? How to Reach Goals by Growing from Others

Think of any lesson which you have ever learned.

Have you touched a hot stove or how quickly would you learn NOT to touch a hot stove?

That’s why they invented tools.

Consider the emotional experience resulting from flesh burning and physiological distress. Lessons are the representations of meaningful memories and experiences.

Lessons are powerful

The human experience contains rhythms of knowledge & discovery. Perhaps we should all seek to unlock deeper and more enriching realities. We must bring to light to those that matter.

It’s good to be a winner.

How to Find Value and Inspiration in other people

Pause for a second and think about a moment when you called upon your own strength to overcome a new challenge. You should  enjoy the memory of an experience which accompanies the feeling of accomplishment.

So look for that in people. Bring encouragement to the vulnerable part of a person who just wants their pain go away and for recovery to be achieved.

Believe in the Journey… Envision the Outcome.

You have to wake up every day and make choices. Those choices are not mere Yes or No’s… actually it becomes who you are. Life is a huge opportunity. Take pride in yourself, for the way you have experienced your fitness journey.

Take on challenges with open arms

Envision your perfect body despite imperfections. Maybe there’s a mole, or a wart, or something you wish you’d never seen… think about the way that your own thoughts can make you feel proud. Embrace that which you are most self-conscious about.

See your vision…

Feel your vision…

And,

Be your Vision.

Blog & Personality Power of the Mind
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A TRUE Voice in Health and Fitness?

Pay to get fat.

Being compelled by desire may be universal, but not everyone gets fat from it.

 

Here’s another way of looking at it.

Dollar Temptation.

Is it chocolate or maybe the buzz from a Fat Burger?

Images of food lust, which penetrate naked eyes, are broad-casted “To infinity … and beyond!”

 

Temptation.

Have you felt it?

Truth is value, it is beyond the way in which money circulates.

You are what you spend?

I purchased $9 of fresh juice today.

Today, I am Beet juice. I am Broccoli. And dammit, I am Kale.

I revel in this nutrient-rich elixir of potency.

Nutrientology, baby.

Nutrients empower to strengthen:

  • consume,
  • circulate,
  • integrate.

Make health a part of you.

Get passionate over nutrients. It’s the circulation that counts.

Money will always be in circulation, but only the heart can truly make a person happy.

Someone once said, nutrients is power.

Power, for me, is the personal will to accept ownership in any situation.

To get fit, you have to seek a little more power than before.

Nutrients allow the body to hear its true inner voice.

If your true voice is nutrient minded, your body will have no choice but to burn fat!

Consider your true values when money impacts results, and how you can realize greatness from those results.

Then keep up the good life, friend.

Nutrition, Immunity, and Digestion Power of the Mind
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Know How You can Make Time for Health & Fitness

Life is busy.

Jobs and schools, loans and pleasures.

Borrowing time has meaning in both gain and sacrifice.

Borrowing time for You

People need the support.

It was a Monday night when I greeted a customer who arrived three minutes before closing.

It’s 9:10 PM, and I’m serving the customer.

Bart suffers from severe anxiety.

For him, panic attacks are triggered by people and noises. I feel empathy knowing the power of the mind.

Can you think of a moment when your heart truly raced?

If its because you’re near a charming fellow, have no worries reader.

But the trouble comes when someone gets over-stimulated by common situations.

I worked beyond the schedule that night because Bart was a person in need. He was not disrespecting me by staying late — he was simply trying to cope.

Bart needed to borrow time from me, on that night.

For nearly twenty minutes, even after the doors were locked I gave him my full attention.

While some may feel a loss in time, I feel better knowing that integrity and character come more in giving than in receiving.

Hopefully everyone can experience the power of both.

THE SECRET TO FITNESS:

Make lots of health meals or…

…know a person who makes health appreciate more than butter on a pancake.

Extra points if they are cuter than butter on a pancake.

Make time for health, give time to others

The same goes for rocking fitness into the schedule.

Start small and own it.

You are the master of your own fitness.

The Big POWERFUL Nutrients for Lasting Results

  • High Fiber
  • High Protein
  • High Complex Carbs
  • High in Essential Fatty Acids and other beneficial fatty acids
  • Different color fruits and veggies as antioxidant-powerhouses

…and more!

Keep ya’ posted, friends.

Power of the Mind
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How does Family Lifestyle become YOUR Decision?

Family depends on Our behaviors.

Most of us are on auto-pilot when it comes to neglecting our true motivation.

We don’t usually think about deeper aspects of personality until some drastic event happens to us. Like, why did it happen to me?

Do you realize what you’re doing?

I would pause for a moment and consider, the true magnitude of time spent with family.

It could be a parent, sibling, and significant other. Family time is influential no matter what.

Be passionate about a healthy lifestyle.

This is a proud statement of who you are.

A person who loves to live. Life empowers you only if you empower it.

In other words, to gain physical, mental, and emotional strength, you must feel like this…

Responsibility...

Have the responsibility for how you are, for what you do, and for who you do it with.

We eat vegetables. What do you do?

Nutrient-dense food that empowers us to empower ourselves.

Fresh food.

You aren’t what you eat;You’re what you digest.

Improve your digestive health by understanding it.

Sure, you can learn great nutrition tips from EllisonFitness, but the truth is that you’re already well equipped.

With body and mind, all you need is a little inspiration.

Inspire Family…

Role models are great to have. I gain respect when witnessing character, knowledge, and passion that that is virtuous to me.

Even though I may try, some traits are not for me to master. We are too unique, and I am what I am. Our benefit, though is our positive alliance.

My oldest brother inspires me, and the best part is that it’s mutual. I inspire him with this blog…unless I get too busy to write new posts!

He said this great truth about Lifestyle that I had to share:

Health testimonial:

Making physical fitness a lifestyle choice is one of the best decisions I’ve made and has changed the quality of my life for the better.

I strongly believe consistency is the most important factor for determining success. Exercise and eating healthy requires dedication, discipline, and educating yourself on how to best achieve these goals. That’s why approaching physical fitness as a “lifestyle” makes so much more sense. It becomes something permanent rather than a fleeting vague goal.

Way to go, brother! Success is built upon consistency and successful behaviors.

How to get an amazing body, with family.

You are you, and I am me.

We evolve habits that promote health.

Imagine if eating vegetables was your habit — eating healthy is easy then.

Therefore, being lean with me is the right thing to do.

Nutrition, Immunity, and Digestion Power of the Mind Weightloss Now