There are many reasons a rational person could be advised towards. Fat loss, cardiovascular benefits and core conditioning to name a few.
Go all out, keep it tight breath it in and breath it out. Drive the elbows, keeping the elbow joint at 90 degree angle. Envision your entire core musculature empowering the physical structures throughout your torso, hips and legs.
You want to become a leafy green vegetable like cabbage, chard, or kale. So how are you going to do it?
Have a consistent, yet variable source of antioxidants. These antioxidants invigorate the cells to support the cardiovascular system for maximum fat burn.
Another way to understand is that by eating veggies you will improve the quality of blood through electrical and muscular impulses vital to heart rhythm.
Find your reason
Training is not always about raw strength.
For example, even though my Squat strength has not skyrocketed in my previous years of training, technique has improved, range of motion increased, I recover faster, and the practice of squatting has become a catalyst for other healthy behaviors within the body and in my life.
Sometimes I have so many thoughts in my head it’s challenging to write about a specific subject for the blog, but after exercise I feel the gears in my head running smoothly like a calm mechanical serenity of sorts.
Can you imagine what it is like to transform stress into something else? I can’t say that exercise always brings happiness, even though it can help you ask yourself the questions that ultimately lead to a happier state. In what ways will I guide myself into a healthier being? If I could do one thing right now to improve my well-being, even if it was something tiny, would would it be?
(a: write a blog post)
I feel that we have a destiny in this world and beyond that — I have to think that age plays an important role in the stages of our learning. Since proper training is always progressive in some way (remember it doesn’t have to be linear), you should also realize that aging is not linear either.
The reality is that the signs of youth, vigor, strength, beauty, etc. are more due to internal factors rather than external. To explain further, the health of the cells in your body is dynamic and strongly affected by periods of stress, disease, poor sleeping patterns, caffeine, alcohol, substance abuse, lack of nutrients, loss of nutrients, dehydration, exposure to everyday chemicals, exposure to toxins, exposure to radiation, chronic inflammation, auto-immune disorders, and even more.
Not only will training release a cascade of beneficial body-recomposition hormones, it will also affect the way you view the world. How we perceive our own realities will determine the decisions we make about eating for well-being (as opposed to weight loss), it will help us take care of ourselves and love ourselves.
The world is always changing. There are some things that we have no control over — however we should strive to gain self-mastery in the areas that are most important to our lives (that is– which you value the most).
A holistic approach
Self-mastery from training is exhibited through perfect technique and form (because you realize that the actual weight matters less than the muscular activation), self-mastery is by resting when you need rest, eating nutrient dense foods, and self-mastery is surrendering yourself to the perseverance of defeating each limiting belief you carry — one by one.
I believe in you.
Exposure to the concept of High Intensity Interval Training has become widespread through journals, magazines, and programs all over the place!
An example of a person who utilizes fast energy
The reason is simple, and we’ll get to that…
The most valuable measure of overall health and fitness relates to Body Composition. We should consider the internal elements as promoting vitality — in a way that reinforces key structures and anabolic processes for both men and women.
HIIT promotes a lean body type to support key muscular structures.
High intensity requires fast energy.
By developing an efficient use of fast energy, the result is a cascade of beneficial hormone release throughout the system. Hormone regulation allows the body to persist in a desired state– allowing vitality and clarity of thought.
Sure, I could go on and on about the technical stuff… hormones and neural connections, nutrient interaction, process and storage…
The reality is that you need to feel well. Seek that wellness feeling. Exercise utilizing high intensity interval training gets better results.
For the more curious, learn about the hormone Adiponectin– as the amount in your body relates strongly to the oxidization of body fat.
First of all, lets be clear about the basics
Okay–lets keep this simple.
With a goal of reducing calories by 300 at a time, you should be able to achieve this without major changes to your lifestyle.
Physical activity allows for the growth and renewal of cellular processes– we call this Recovery. During the Recovery period (often between 12-48 hours) your metabolism will be running more efficiently. Now you’re in a position to retain muscle while oxidizing fat cells. Awesome!
Recovery is even more important than exercise.
People who are stressed out have a harder time recovering.
…keep it natural…
Well hope that helps– thanks for stopping by Dre Fitness…
Dre Fitness 