Don’t be the guy who forgets legs
Leg Day for me
Full Range of Motion Barbell Back Squats
Squat 300×5
Glute Hamstring Raise (on Lat Pulldown machine) x6 mostly assisted
Single Leg Romanian Deadlift 50 pound dumbbells x5
Sled Push 500 lbs (round trip x 3)
Donkey Calf Raise, focus on the squeeze