My Lower Body Workout

Don’t be the guy who forgets legs

Leg Day for me

Full Range of Motion Barbell Back Squats

Full Range of Motion Barbell Back Squats

Squat 300×5

Glute  Hamstring Raise (on Lat Pulldown machine) x6 mostly assisted

Single Leg Romanian Deadlift 50 pound dumbbells x5

Sled Push 500 lbs (round trip x 3)

Donkey Calf Raise, focus on the squeeze

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