A recent study shows that 40% of American adults do NOT trust the H1N1 vaccine.
What do we really know about the vaccine?
This is how it was created…
- 8 hours of sleep every night
- Balanced diet: Fruits, vegetables, protein, nuts, oils, and whole grains.
- Fermented foods for bacteria/viral immunity: Kefir, Raw Sauerkraut, Kombucha, and Yogurt.
- Eight glasses of water per day
- Adapt to stress, with healthy support system
- WASH hands as I come in contact with others
It may be a risk to neglect an effective vaccine, but even if sickness did strike, a mighty immunity could bomb Swine Flu into submission very rapidly.