Vitamin D just keeps getting better!
Research published in the British Journal of Nutrition indicates that Vitamin D helps with Insulin Resistance and Insulin Sensitivity.
Insulin Sensitivity: The capacity of cells to respond to insulin-stimulated glucose uptake following ingestion of carbohydrates.
How this helps burn fat
People who have better insulin sensitivity will be able to utilize carbs more effectively as energy instead of storing the carbs as fat.
The subjects were taking 4,000 IU of Vitamin D per day, which is a relatively high dose — though still completely safe.
Vitamin D enhances life’s functions. This is by far one of the MOST important supplements available.
I personally take 4,000 IU per day, from Carlsons.