Heart rate technology
Hello fitness minded fellow. Let me say that advancements in cardiovascular research have led to a surge in demand for tech in fitness. Just look at how many people come to Orangetheory Fitness in Capitol Hill Seattle to workout.
Sprint towards fat loss
You should progress towards higher intensity throughout a healthy period in your exercise regimen. In general, exercise specialists measure intensity by heart rate thanks to the cardiovascular and muscular demands of high intensity training.
Go heavier with resistance
When you are aiming for fat loss, increasing the intensity of your workout by using heavier dumbbells will accelerate fat loss. As you progress in strength, even if it is five pounds at a time, the excess energy will be eliminated from your body and lean replaces fat.
If you are in Seattle,
Whether you have been coming to OTF Seattle for a while or are thinking about trying out the hottest workout in Seattle, come talk to me about your fitness plan. For fat loss, health, conditioning & well-being you can’t beat this.
We’re all looking forward to the opening of Orangetheory Fitness in Lower Queen Anne as well. So are our members.