“Base 2 Space 2015,” is an event where over a thousand people completed the full ascent during Seattle’s inaugural Space Needle stairway climb.
A fine structure to climb. Truly Seattle. We ascended through the spire into the halo.
Benefits of Climbing Stairs
Here is a short list
- Excellent cardiovascular workout
- Full body strength and endurance
- Is a life changing experience
- Fat loss
- Helps you live longer
Elite climbers would be comparable to a runner who can achieve a near five minute mile
I arrived by 6:45 and was good to go. The earliest start time was around 7AM and then there was a gap of 30 seconds in between each participant. Here is a pic of the first wave:
These guys realize benefits of cardio and vertical endurance. It seems like the successful climbers also train against the gravity of incline through sports such as uphill biking or mountain running. Tower climbing isn’t too far off — going up and ascending in multiple environments has many benefits.
Lessons learned from the incline environment
It felt amazing to give it my all. Looking forward to future climbs because each one you learn more about yourself. I noticed the experienced climbers have a mental edge with events like this and some people are truly talented.
Here are the results:
Out of 1,080 finishers, I ranked 10 and first in my age group! This sport seems to be something that allows longevity and doesn’t hurt the joints much. I want to get better every time.
Wow, what an exciting event!
I do appreciate that events like this that show I’m a human being — raising money for quality charities that advance methods of health care for all.
Even more, I truly enjoyed the mental challenge. After the event was over, I fell asleep and had this wonderful dream. In this dream, I enjoyed just the positive parts of the climb with a very rewarding memory ascending the stairways and feeling bliss. I believe at that moment I was experiencing recovery in the physical and mental sense.
Looking forward to the Big Climb and other tower events, see you there!!
Thanks for reading and stay tuned…