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Racial Injustice and the Fitness of Humankind

“No justice, no peace,” they say.

Even though it may not be the most welcome of choices, justice is still worth fighting for.

Injustices first grow within the mind, branching toxic resentment towards groups of people who are other than I.

One way to work through this sickness of the mind is to study the similarity of the fellow human rather than the difference.

There is definitely a black man in human ancestry.

And there is for sure a black woman.

Let’s value the similarities that make us human.

We all have a shared humanity so let’s not take this for granted by groups, individuals or by persons of authority.

Technology deepens accountability.

So many footprints are left everyday. Digital fingerprints mark the web. We often submit our personal information to large organizations.

Video recordings allow for unlimited attempts at understanding the events as they actually occurred.

And the evidence is astounding.

Can people accept themselves by accepting others?

With technology and intention, I believe that people can broadcast high frequency channels to resonate with the humanity of others.

As you accept some responsibility for the way you feel, then you will realize that healing comes from allowing others to be true to themselves.

Practice being kind to others with no ulterior motive.

And Follow DreFitness.com with the Follow Blog button

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3 Violent Predictions for Future Fitness and Society

For the most part, we are the product of our environment.

Currently, our environment is creating a severe energy imbalance which is represented by enlarged adipose concentrations. The implications are not fair and shaming is an unfortunate byproduct that should be strongly discouraged.

I’ve been thinking about the future a lot as it relates to health and fitness.

Here are three of my predictions for the century and millennium.

1. Future wars will be fought over water scarcity.

Fresh water is going to become an extremely limited resource considering how fast the ice is melting. The snow and ice simply aren’t being replaced fast enough to accommodate for the melting. To make matters worse, many current freshwater sources will become contaminated by saltwater and people will suffer.

There will be less land in the future. Buy the high ground.

2. As fitness becomes scarce in the population, the value will rise higher.

I make a statement about the socio-economic perceptions of status as it relates to fitness here. The unfortunate fact that general fitness is decreasing while morbidity is on the rise illustrates inequality between those who can afford a fitness lifestyle and those who age faster from a lifetime of poor nourishment.

3. There will be a population recession.

Human history has been exploding lately and recent population growth is sparking so many new ideas and contributions into 2020 and beyond.

Unfortunately, we know from so many examples in nature: that which grows, also recedes. For what reasons will population plateau and eventually go down? Many natural events will devastate families and communities and I don’t feel pleased writing this.

Even worse, there will be fights over borders and people will die as the landscapes change under our very feet. Only a handful of generations down the line and the world will be a very different place. Generation Z has every right to be interested in the place they inherit.

Opportunities to heal and to love must be taken today.

Knowing that our death impends, it can give the courage to love today. I want to let go of ego even though I become aware of thoughts that I might just take to the grave with me.

Can I accept healing? Can you?

Only if we are ready to do one thing…

Keep asking.

Thanks for reading this one!

Follow the blog when you get a chance.

It’s not about being right, it’s about asking the right question.

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WARNING: Don’t Go Blind with THIS Eating Strategy

A heartbreaking headline crossed the screens recently.

“Teenager goes blind from years-long diet of french fries, potato chips and white bread!”

I am sorry!

fries

Science Says: Eating nothing but fries, potato chips, and white bread can make you go blind.

Apparently the doctors and people around him said that he looked healthy and no visual factors indicated that he was in serious condition.

You Can’t Judge a person’s health by their appearance alone!

Behavior is another important way to understand the potential health consequences occurring within a body. The behavior of selectively avoiding anything fresh or colorful in an eating habit could lead to dire consequences, such as blindness!

I have seen people in larger bodies do amazing things in a fitness setting and my experiences in fitness have led me to believe that you can be healthy and fit in so many different shapes and sizes.

That being said, you can also be unhealthy and unfit in so many ways too. Therefore, we should all strive to attain regular consumption of fresh greens and also veggies of the colorful variety because doing so can possibly lead to healthy normal function in all systems of the body.

Essential nutrients may be essential to living, while non-essential nutrients may be essential to well-being.

Personally, I love the feeling after I eat the Red Chard vegetable leaves, for example. Lately, I have been placing a layer of pico de gallo sauerkraut on top of the boiled red chard and the taste is quite palatable.

yummyredchard

To me, these are beautiful red chard leaves and I would probably boil them at home in my own comfort.

One reason I love red chard is because it provides many of the benefits of beets without the sugars. The red antioxidant can be strongly present in the veins of the chard leaves (if rainbow chard, you get more variety of antioxidant). The nutrients found within the green leaves also help to promote healthy blood sugar so that my body has the incentive to keep overall fat-mass on the healthy side.

Key Takeaway: Blindness is Caused by a Junk Food Diet.

Seriously, eat your damn vegetables. I have to tell myself this over and over. Trust me, I don’t want to eat vegetables every day.

Unfortunately for me, I have been in settings where I have seen the consequences of poor eating and I have witnessed a quality of life that I never wish for anybody.

Food literally interacts with our DNA and genetic expression. This processed environment that we often ingest is too over-stimulating for our bodies to handle, and may be strongly related to obesity, heart disease, cancer and more.

You may be able to change your life with nutritionally motivated eating

I will have more articles about how to use food for disease prevention coming up. Of course, I am still very interested in using nutrition for keeping body fat at healthy levels so there will be more content related to that as well.

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