Beware the Skin Tag: Diet may Heal and Prevent Skin Tags

Skin Tags are benign skin growths that look like a piece of hanging skin.

As my customer handed me $40 cash at the register, I noticed his hands were plastered with little skin tags. Upon closer inspection of his face and his wife’s face, it became clear that the hands were not the only areas affected.

skintagsssSkin Tags resemble little moles hanging out from the surface and can occur in anybody. Typically, people get more skin tags as they age, but from talking to customers, it seems that the actual state of health will greatly affect the occurrence of skin tags.

Are skin tags an external “marker” for internal health?

Several months ago, a gentlemen visited the store looking for products to kill parasites and candida. Within the past year, he had been struck by a serious parasite and hospitalized. Doctors pumped him full of powerful drugs and antibacterials in an effort to destroy the parasites.

In only a few months, his weight exploded by 50 pounds and his health deteriorated. Interestingly, he also gained many dozens of skin tags over his face and body during this period. Could there be a link?

How do we prevent Skin Tags?

We know that people with Type II Diabetes are more at risk for acquiring Skin Tags, and we also believe that blood sugar levels relate to diabetes. So it seems that sugar is one of the main causes of skin conditions like acne and Skin Tags. The first step to preventing Skin Tags is cutting out sugar in the diet. You can do it!

Next, we need to improve the fatty acid balance in the body. In particular, decrease saturated fat from animal oils and increase unsaturated fat from fish oils. For example, replace fast food with a homemade meal of baked salmon with vegetables.

Aside from eating a balanced diet with fruits and vegetables, the final ingredient in Skin Tag prevention should have to do with the balance of internal flora AKA Gut Health. According to the research, beneficial bacteria known as Probiotics improve both the immune system and digestion. Consuming fermented foods such as Yogurt, Kefir, and Kimchi can vastly improve the digestive and immune systems. If these foods are not available, then a Probiotic Supplement may help restore healthy internal flora.

All inclusive SuperFood formula with herbs, detox, probiotics, and more. A personal favorite!

All inclusive SuperFood formula with herbs, detox, probiotics, and more. A personal favorite!

Destroying current Skin Tags

The doctors would use nitrogen and chemicals to freeze those suckers off, but without improving diet, they will probably just come right back.

The first step is to fix your diet. Following a diet change, there are many suggested natural remedies for skin tags. Some people suggest using Apple Cider Vinegar, Grapefruit Seed Extract, Oil of Oregano, and other natural supplements. I have not tested these methods and cannot assure that they work, but I do believe in the healing powers of herbs so it may be possible.

Skin Tags are a vital signal.

If you start noticing more skin tags, consider how the rest of your body is doing. How is your digestion? Are you lacking energy? What is different now?

Realize that healthy nutrition is the only pathway to peak performance. Skin Tags may be your body telling you it’s time to get a tune up with healthy foods and natural remedies.

skin

No skin tags baby! Let’s be real though, this is obviously photo shopped!

Nutrition, Immunity, and Digestion

Actress Brittany Murphy sudden death, was it preventable?

On Dec. 20, actress Brittany Murphy dies sudden death at age 32.

Brittany Murphy looking very skinny

Drugs. Anorexia. Stress.

I really don’t know what caused it.

But, during her impressive career, she captivated audiences with a unique style and talent. Her role on King of the Hill as Luanne even opened my eyes up to the possibilities of southern gals.

Most importantly, her sudden departure raises awareness for the rest of us — what is it that can be gained from this loss?

Was she already predicting her demise?

In one of her last interviews, just days before her sudden death, she gave us clues into her inner state. Aside from seeming somewhat disconnected, her closing remarks raised red flags.

A young, blonde interviewer was in the closing stages of the interview by complimenting Brittany Murphy, saying, “You are gorgeous.”

Murphy's last public appearance

Murphy responds, “You are! Thank you. Can I have your (beautiful blonde) hair in my next life…please?”

The interviewer says, “Oh my god, are you kidding me?”

Murphy’s quick retort, “NO!”

The young blonde interviewer jokingly asks, “Can I be you in my next life?”

And Murphy says, “No problem…

(See Brittany Murphy’s last interview here: http://www.youtube.com/watch?v=6JXTZKGOyps)

What was she trying to tell us?

Society plays tricks on our brains

Brittany Murphy, a stunning beauty, was far from immune from the constant image bombardment of younger, even more beautiful women. Open any woman’s magazine, and prepare to face the burden of decreased self esteem from the impossible beauty standards of models selling your favorite products.

With Brittany in the public eye, her butt and boobs constantly seen on 30 foot movie screens, it is difficult to have a solid social support system. The best way to live a healthy lifestyle is to be immersed in positive social support — it’s called having good friends and not exposing yourself to the negative gossip.

Poor nutrition may be fully responsible for Murphy’s loss.

I stand by these words: Healthy nutrition can cure, prevent, or improve any disease known to man. The peer pressures of the “perfect weight” and “model figures” are social diseases which can be solved from within by a healthy lifestyle involving variety of foods.

Had Murphy consumed three balanced meals per day, plus snacks, in the form of whole foods, she could still be expressing her beautiful talent to the world.

It is very hard to recognize social disease within us, because they are so blinding. We rationalize, we deny, and we ignore. The solution begins with an awareness that leads to a personalized journey embracing healthy habits and positive social support.

May Brittany Murphy rest in peace, with contributions that shall forever live on through the expressions of her craft.

Celebrity's & Weight Loss Nutrition, Immunity, and Digestion

Can you Smell me now? The Scent of Health, Disease, and Attraction

What does your body odor say about you?

Body Odor Research, how do I smell?

On a comfortable night, I lifted my arm behind my head and noticed my female companion’s eyes dilate, expressing pure emotion. She told me that one of the most attractive qualities a guy can have is his personal scent. Researchers tell us that the body odor of men with symmetrical features, high testosterone, and unique immune systems will smell sexy to women, while the opposite can be repulsive. Have you experienced this?

Think back to a moment when you felt undeniable attraction to another person. Your bodies are within inches of each other and may even be touching, you don’t need to know why or how — but you feel the draw like gravity pulling you closer. This is attraction, biological and irresistible.

Our scents are biological markers, little bits of information.

What is the reason for avoiding people with bad breath? Simple, it smells bad. But beyond the simple reasons, we know that a person with bad breath can help his cause by brushing his teeth, while the real cure is in the diet.

True, the foods we eat can make or break our breath.

This is because the actual state of health in our bodies will manifest through scents and body odors. For example, people with weakened immune systems or those that currently have influenza will just not smell attractive. They are sick, they need to be taken care of and treated…they do not need to be romanced.

My encounter with a seductive cancer

At around 5 PM, I heard the door open to Super Supplements and positioned myself warmly to greet my next customer. A pretty woman wearing professional attire, styled blonde hair at shoulder length approached me with a smile. I said hi and cocked my head with genuine interest as she asked for help on finding a multivitamin. It was her first time visiting Super Supplements. Instantly, our warm personalities connected and I knew this would not be a typical customer encounter.

Of course it would be my pleasure to help you find a good multivitamin. Before even pulling any products off the shelf, her eyes zeroed in on the “Immune Multivitamin.”

We were already in rapport, I don’t know how, but people often feel very comfortable around me. As we examined the Immune Multi, our sides touching each other, I found this woman to be youthful, exuberant, and beautiful. Yet the smell was penetrating…

Emotionally, I was drawn to her because of her vibrant personality, and her physical appeal was there, yet my sense of smell detected the scent…of sickness.

She is now in her third week of Chemotherapy.

After she purchased a hundred dollars of supplements, I carried her box of water out to her car. We stood outside the store together and she said that she loved the store and would definitely return for another encounter. With our personal connection established, I expressed my appreciation for her warm patronage and optimistic sense of being.

In a way only two people can experience, we shared ourselves through a moment of profound empathy. I know… that she will make it through.

Can you smell me now?

This blog post was inspired by the woman I met today, whom I would have never encountered if I didn’t work at a health store. I feel enriched by the experience, and am confident she will work diligently on her nutrition in order to save her life.

For the rest of us who are fortunate to claim good condition, healthy foods boost your immune system and make you smell better to others.  An apple a day could keep disease away. And that smells good to me.

Nutrition, Immunity, and Digestion

High Fructose Corn Syrup STOPS Body’s Ability to Burn Fat

Not all calories are created equal.

Drink yourself fat? New York PSA with serious shock value

Are you drinking yourself fat?

If your product contains High Fructose Corn Syrup — watch out!

High fructose corn syrup imbalances the hormone called leptin, which regulates metabolism and fat burning.

The moment you consume high fructose corn syrup, your brain instantly communicates with leptin and stops burning fat. If you are in fat-burning mode, and then you drink Coca-cola, your body ceases all fat burning and induces fat storage.

Carbohydrates from high fructose corn syrup are always bad.

On the other hand, carbohydrates from natural foods still help you burn tons of body fat.

Not all calories are created equal.

Nutrition, Immunity, and Digestion Weightloss Now

The Hangover: Have I lost my mind?

If you’re like most people, you enjoy a good drink — but not the next morning.

In the 2009 comedy, The Hangover, a group of Bachelor party guys wake up in a wrecked hotel room with no recollection of the previous night. Many of us can relate to that first moment, waking up, and making sense of the last night. In the film, not only do they feel horrible, to add misery to headaches — they have no idea where their ‘about-to-get-hitched’ friend has disappeared to!

There are a variety of reasons for the dreaded hangover, but one stands above the rest. Research to be published in the March 2010 issue of Alcoholism: Clinical & Experimental Research, finds that — get this — the amount of alcohol consumed is the greatest predictor of hangover regardless of light versus dark alcoholic beverages. But how does this really affect us the next day?

How the Hangover Reduces Your Ability

Whatever you’re able to do normally, science now confirms that the hangover decreases that ability.

What this means: While reaction times and concentration seem to improve within a few hours, the immune system remains weakened for a whole entire day following the hangover.

Operating machinery is probably not a good idea while hungover, and neither is hanging around sick people.

How to Prevent the Hangover

In college, I witnessed the miraculous student who could drink all night and go to class in the morning…rinse and repeat! This was a lifestyle I tried to emulate, but was far too elusive to ever attain. In other words, drinking makes me feel like I’m a lesser version of me in the morning, and now I definitely limit my drinking.

For me, three drinks seems to be the money spot, I can feel a buzz but still be good in the morning. Even better, sometimes I’d even prefer to take stimulants like energy drinks to get my energy high and enjoy the party without the hangover. I’m not saying thats healthy, but alcohol seems to be particularly toxic.

If you want to feel good in the morning, don’t drink.

If you want to feel great in the morning, don’t drink and DO go to the gym for a nice workout.

Ah, it was worth a shot.

Good luck partiers.

Nutrition, Immunity, and Digestion