You can look at nutrition through any lens you would like.
In my humble opinion, if you’re being mindful about food in any type of way, then that is a good thing.
So let’s just begin.
Many times in the past, people have asked me what supplements I like to take. I always exclaim, “medicinal mushrooms!” and people laugh and say, “you mean magic mushrooms?” Nooo….
Let’s start this article by saying what obesity is NOT.
Obesity is NOT a moral failure, obesity is NOT a weakness of character, and obesity is NOT a lifestyle choice.
Stay with me here.
Obesity also is not a number on a scale.
What is obesity?