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Are These 3 Common Food Items Preventing your Health, Fat Loss, and Wellness?

Lately, I’ve noticed several foods that could be holding a person back from sustaining a healthy lifestyle.

I won’t say that you should absolutely never enjoy a certain food because I do believe in balance, moderation, and space to be human.

Many people who read this blog are already aware that some foods are less conducive to long term satisfaction with regard to health and body goals. The purpose of this post is to provide you with a little nudge or reminder and to maybe add a glimpse of value to your life.

Without further ado, here are some common foods, reasons why, and possible alternatives for your reading and health pleasures.

1. Cereal

Cereal is extremely common in the American household. One market research company found that as many as 89% of consumers eat cereal for breakfast and almost half of those also eat it for a snack.

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10 Benefits of Grass-Fed Meat for Nutritional Therapy

100% Grass-fed beef is worth it for health and environmental reasons!

Grass fed beef is by far the healthiest type of beef available to us humans. While most of us are accustomed to the delicious flavor of corn fed beef, the benefits of grass fed certainly outweigh the costs. Here are ten reasons why grass fed beef is superior to mass produced commercial beef.

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How much Kefir should I drink?

Answering a reader question:

Hi Dre, I thoroughly enjoyed your article. I have been making it for a while now after studying gut health as well. I’m wondering, how much a day do you drink? Is there a limit we should stay under?

https://drefitness.com/2017/02/11/why-i-drink-fermented-goats-milk-raw/#comment-21110

Hi Kelli!

Thank you for asking this great question. I’ll start by saying that I drink about 20 oz of kefir per day. This is spread out, preferably.

Kefir is easy to make. You just put these Kefir “grains” in some milk (preferably raw milk), let it sit for 24 hours at room temperature. Then you strain the grains and drink the fresh product or let it ripen.

I think it’s wise to practice moderation with kefir since it is very, very much alive. The benefit of kefir is that it supports your own native, ancestral bacteria. To get to the point where we are now, it is safe to assume that we are of bacterial lineage and it pays to honor that.

Kefir makes it possible to nourish the original bacterial lineage that was given to us from our mothers before, during, and after birth as well as from over three billion evolution-filled years of bacterial ancestry. Kefir recognizes and protects our native bacteria because if you go back far enough in time, kefir and humans share a common ancestor.

Kefir can eat away at the bio-films that candida uses to protect itself. Although transient in nature, the kefir liquid kills off bad bacteria, fungi, and deactivates viruses.

This means that the nutrients from food will support the good bacteria in the mission to sustain healthy balance in the microbiome.

I just wanted to share in case you thought it was interesting!

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