Fitness is the difference between life AND death
Once he was in the intersection, no amount of rational thought could save anyone’s life.
His leaps of faith, fueled by raw muscle energy, let him continue unscathed.
And he also got to work on time…
Are you doing everything right and STILL not losing weight?
It’s time to rethink your assumptions.
The most dangerous beliefs are those that slip through the radar.
A customer walked in today and wanted to see what options were available for weight loss. In fact, he wanted to lose his gut in 30 days for his upcoming trip to Europe.
We sell the typical fat burning pills, like Hydoxycut Hardcore, as well as healthier alternatives such as Green Tea pills and even better, Fiber pills (for regulating blood sugar).
His assumption was…”I just need to exercise more and I’ll lose the weight.”
But……
Food and Nutrition are 90% of weight loss.
So I asked the guy about what he eats. To me, his response was clear evidence as to why he was overweight in the first place.
Not only did he eat poorly, but he ASSUMED that he was eating well.
Challenge your assumptions
“I have cereal for breakfeast.” Great, so I educated him on how cereal still raises blood sugar levels — and that Oatmeal is a superior choice. His response, “Oh yea, its oatmeal — I mean the cereal is oat-based.” My friend, oat-based is NOT oatmeal.
For his lunch and dinner, he was reluctant to give me the details. I wanted to help, but I knew that there was little I could do for him today.
If you aren’t at the ideal weight, then you aren’t eating as well as you can.
It’s that simple. You can always eat better. Heck, even I can always eat better.
One day at a time, vegetables, fruits, protein, and when I screw up I don’t lie to myself. A lapse in healthy eating will happen here and there — I accept it and move on.
The lesson is this:
Don’t be your own worst enemy.
Some people utilize my knowledge and totally transform their bodies. But only because they are willing to accept the TRUTH.
And sometimes, the truth is the only way to success.
What REALLY causes Joint, Lower Back and Shoulder pain?
The root of the problem is always the most important.
If the problem doesn’t get fixed, you may require major joint surgery down the line.
Our bodies are completely interconnected through dynamic movement.
Let’s take the activity of walking as an example. At your first step, the way your foot lands will determine how your knee compensates for balance. If your foot lands at a kinetic disadvantage at each step for 1,000 steps, then your kneecap may track inefficiently over the knee joint — scraping your cartilage and connective tissue into deterioration.
If the knees continue to be messed up from poor walking form, the pain will relate higher up on the chain. Your hips may be stiff, and the front muscle at the knee may become weak or even inactive.
Tight hips can cause your back to have an excessive arch — known as lordosis.
Leaning back might not be the best idea
People who have lordosis of the spine typically have ‘inactive’ glute or butt muscles. Inactive glutes generally lead to improper lifting form (especially lifting from the ground) and can lead to serious lower back injury.
Moving on…since the spine is shaped in an S curve, then the curve at the bottom will largely determine the curve at the top. That means your shoulders could become hunched over, and now you’re at risk for shoulder joint degeneration and back pain from your upper back to your lower back.
Continuing the chain, if you have shoulder dysfunction, it can contribute stress on the elbow joint — increasing your risk of tendinosis like Tennis elbow, or even permanent damage.
You CAN Protect your Joints for Life
- Exercise each muscle group equally. If you work out your chest, you BETTER be working out your back too. If you don’t keep your body in balance, your body will assume faulty recruitment patterns and lead to joint degeneration.
- Stretch your tight muscles, strengthen your weak muscles. Most weight lifters don’t like to stretch. Heck, a lot of people can get away with NOT stretching…but do you want to take the risk (especially if you’re already in pain)?
- Foam roll your muscles for active Myofascia Release. The idea behind this is to roll out the scar tissue in the muscle, and to stretch the fascia — which covers your entire body.
- Lose weight. Obese people generally put FAR too much stress on their joints — leading to complications much sooner than general population.
This is information that every person should be aware of. A little anatomy goes a long way…
Stay healthy, all.
Omega-3 Fish Oil: Nature’s Secret – let it flow
Lack of Omega-3 fatty acids is responsible for 84,000 preventable deaths in the U.S.
Pause for a moment and think about the last time you ate wild fish. Now, notice how long ago it’s been. If you haven’t consumed it within the last week, you’re already missing out on the NECESSARY, VITAL-TO-LIFE, YOU-REALLY-OUGHT-TO-HAVE-IT potential benefits.
Why don’t I get enough Omega-3 in my diet?
Well, first of all, that’s a personal question. More importantly, the primary issue relates to the Standard American Food System — and how it may be stripping you of life.
Your Beef is fed off of grains and corn instead of grass — no omega-3s.
Your Salmon is harvested in factory conditions — no omega-3s.
And you’re still reading this blog — you definitely need omega-3s.
Omega-3s come in many shapes and sizes, even though Wild Fish is superior
Balance, balance, balance
Omega-3’s are essential fatty acids, meaning that your body REQUIRES this type of fat to LIVE. Students who eat more wild fish perform better in every academic arena — INCLUDING Physical Education.
Most Americans are getting enough QUANTITY of Fat, but not enough QUALITY of Fat. In fact, the key to improved health has less to do about total fat consumption as it does with balancing the ratios of Omega-3 to Omega-6 in your diet.
And whats bad about Omega-6 fatty acids?
I can almost guarantee that you are getting way too much Omega-6 for your own good. It can be found in vegetable oils, and nearly all commercial meat. Peanut butter is also primarily Omega-6. On the other hand, Walnuts contain Omega-3s.
There’s nothing inherently bad about Omega-6, because you also need this type of fat to survive. Aside from some health benefits, excess Omega-6’s typically promote inflammation (leading to pain and disease), whereas optimal Omega-3’s are anti-inflammatory (leading to pain relief and healing). Balance is key, 1:1 ratio is preferable.
What is the solution?
Unless you live on the ocean or river where fresh fish flows year round, you still have another solution:
Supplement with pure Fish Oil or in Capsule form, buy at any supplement store.
Fish oil is extremely high in Omega-3 fatty acids and can promote:
Healthy Cholesterol
Regulate blood pressure
Prevent heart disease
Preventing and managing Diabetes
Aids in weight loss (especially with exercise program)
Effective treatment for arthritis, inflammatory bowel disease, and dysmenorrhea
Improves bone health
Aids in neurotransmitter process, making you smarter and reducing risk of becoming depressed.
Protects the skin
Reduces risk of macular degeneration, for keeping eyes healthy and lubricated.
In sum, Omega-3’s are essential in healthy arteries, strong brainpower, organ protection, and overall vitality.
There’s really no excuse for not STARTING TODAY!
- Healthy Cholesterol
- Regulate blood pressure
- Prevent heart disease
- Preventing and managing Diabetes
- Aids in weight loss (especially with exercise program)
- Effective treatment for arthritis, inflammatory bowel disease, and dysmenorrhea
- Improves bone health
- Aids in neurotransmitter process, making you smarter and reducing risk of depression or ADHD.
- Protects the skin
- Reduces risk of macular degeneration, for keeping eyes healthy and lubricated.
In sum, Omega-3’s are essential in healthy arteries, strong brainpower, organ protection, and overall vitality.
There’s really no excuse for not STARTING TODAY!
Fish oil has given me strength, quick wit, and quality of life. I appreciate the fish for their existence, as it improves my own. Joy to the oceans below.
The Costly Pursuit of Muscle
What is it that drives so many into the pursuit of physique ideals?
You’ve been there — walking on the street as someone catches your eye. Maybe it’s their style, but you notice something so dynamic about the way that physique glides through the air. Your body rewards you with a certain feeling inside, and you consider whether or not you stack up to that person.
No matter what, some people of particular sizes and shapes will consistently attract more attention and status.
The ideal male body image: Symmetrical and athletic, with legs sculpted by Michelangelo.
A piece of art
Let’s face it, Most guys would prefer to have a toned physique — not too much muscle — just with the right proportions. So WHY aren’t most guys Fit like David?
Increased muscle is an evolutionary signal for good genetics, resourcefulness, and high Testosterone levels.
For men, the really attractive traits are the most costly to develop. But the attainment of muscle is much different than Gucci clothes and a legit Rolex.
Muscle is costly from a resource, genetic and metabolic perspective:
- The ultimate limit of muscle is largely determined by good Genetics.
- Heavy body weight, comprised mostly of lean muscle, requires significantly greater calories and nutrients Every Single Day.
- Spending time in the gym relates to opportunity costs.
- MOVING HEAVY WEIGHTS HAS POTENTIAL FOR SERIOUS INJURY
Yet, every day I see a new kid in the weight room. He’s well intentioned, but for the most part clueless about how much effort it takes to gain 20 pounds of muscle.
Does the media create unrealistic expectations of men?
Probably. But lets get one thing clear: Muscle is possible for nearly every healthy guy — the ONLY people who fail to gain muscle are those who stop trying.
Muscle is costly, and therefore it is valuable. Increased status and attractiveness also benefit muscular guys through career, personal life, and overall wellbeing. Becoming fit is an investment that increases your ultimate winnings.
Why people seek muscle:
- Improved athletic performance for sport
- Some professions require a larger build
- Confidence booster
- Feeling comfortable in own body
- Status boost in interpersonal communication
- Because it’s manly
Type of people that actually reach their ideal physique:
- Are you able to push past your comfort zone to find more efficient ways to reach goals?
- Do you take an interest in researching healthy nutrition & lifestyle habits?
- Have you dropped expectations of transforming your body overnight?
- Eating healthy 90% of the time — is this possible for you?
- Will you continue reading this Blog?
If you answered yes to all of the above questions, you are well on your way to developing a respectable physique.
Dre Fitness 