Top 10 Benefits of Having Low Body Fat

Here are some benefits of getting down to a lower body fat that might help you stay focused this year.

Benefits of Low Body Fat Percentage:

1. Exercises become less challenging and you become more capable.

When your body is functioning in a lean condition, every movement requires less power than before because now you have decreased excess body fat.

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Everything from running, jumping, to burpees and even squatting become less challenging to perform. As a result, you will be able to do more volume, run faster, jump higher, and you will need to add additional resistance to exercises like squats because you have already overcome your bodyweight.

2. Clothes fit better.

I am assuming that you are also working out, not simply dieting to lose body fat. Due to your exercise, you should have some lean muscle to fill out the contours of your clothing while having a V-shape torso for the men and hourglass figure for the women.

3. More confidence in your appearance.

Even though having low body fat does not mean you will magically have more confidence, there is a good chance that you will gain confidence from all of the challenges that you had to overcome and also from being able to standing up tall due to your superior posture and presentation.

These benefits can definitely help with your dating life/marriage and your professional life as you have interactions that are no longer dragged down by issues of confidence and self-esteem.

4. You will probably live longer.

Unfortunately, most people will get diseases at some point. For you, the low-body fat individual, these diseases may be delayed much further than the average person. So while some people may be getting major illnesses in their 50’s and 60’s, the person with lower body fat has a better chance of sticking it out until the 80’s and 90’s and beyond before succumbing to some inevitable fate.

Basically, people with lower body fat are likely to have an additional 20-30 years of quality of life than people who eat the Standard American Diet every day.

5. Society treats you better.

Not something that is ideal, but something that is common. People who have a fitter appearance are perceived to be more attractive and of higher social status. With low body fat, people are likely to make positive assumptions about you such as ability to have discipline, a healthy social/dating life, and better career options.

6. Increased athleticism. 

Being athletic is not reserved for people who play sports all of the time. You can become quite athletic through structured training regimens and also by decreasing your body fat at the same time.

With lower body fat, you will be able to move your body more efficiently and possibly have more impact for yourself or for your team.

7. You may have less inflammation in the body.

Body fat CAUSES inflammation. When a person has excessive body fat, it actually increases the release of inflammatory cytokines in the body and makes it even harder to burn fat.

The best way to manage inflammation is through healthy nutritional and lifestyle choices.

8. The older you get, the more rare and special you will be.

People in their 40s, 50s, and 60s, or beyond who have low body fat and healthy muscle tone are a rarity. Having low body fat into the middle and older ages is a sign of health, status, and overall discipline. If this is you, congratulations because you are seen as being more attractive and desirable for many social reasons.

9. You have more confidence in your body.

You can take your shirt off now. The beach? No problem. The pool? No problem. You might even start showing off subtlety or explicitly. Physical confidence can be fun, exciting, and alluring. And the best part is that you know that you earned it.

10. Your life is priceless.

If you are lean and fit, it is worth more than any sports car or any mansion or any material item. Having your health, physically and mentally, is something that should never be taken for granted. You could lose it today. So go out and do some good with your lean self.

You must NEVER fat-shame others.

My fit friends, fat shaming is unacceptable just as fit-shaming is. You never know a story of a person until they actually share it with you. I don’t think that having a lean body is the ultimate goal for everybody nor should it be. The pursuit of health is more important than having ripped abs — therefore we must support our fellow people no matter their shape, size, age, or any other criteria related to appearance.

For tips about what food to eat to get lean, continue reading this blog!

 

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Is Obesity a dirty word and how can you prevent the accumulation of body fat?

The word obesity makes people uncomfortable. When we have conversations about obesity, the way we frame the conversation has a huge impact on the effect that it has on others.

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Even though obesity is an important concern for modern humans, I don’t believe that it is proper to label an individual as, “obese.”

I can’t imagine myself — where I am today — ever telling a person, “you are obese.” That seems so rude and insensitive. The word obesity carries a significant stigma because medical researchers have produced alarming studies that suggest there are many dangers of carrying excessive adipose tissue. If you take an objective look at the research, it is undeniable that there are real risks associated with existing in a much larger body for a long period of time.

Nobody wants to be objectified.

This is why I understand the powerful emotional response of people who have been told by doctors or other professionals that they are obese. It’s hurtful and de-humanizing to be judged for your body alone and this can be true in many contexts including romantic and professional.

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Many people who have struggled with weight issues feel that they are being unfairly attacked in all areas of society simply for existing. For anybody who has ever struggled with weight, we know that it’s not so simple as just waking up tomorrow and eating better. There are very powerful beliefs that we carry with us that either help us move forward, help us maintain, or cause us to regress. We need motivation, inspiration, and support.

It’s your beliefs and values that help you achieve the body that you have today.

Even though we are inseparable from the messages that society sends us, I know that the most successful people in life are those who take responsibility for their own beliefs without blaming others for their failures. I look at my personal failures and I own them. It doesn’t feel good to think about my mistakes, but it feels good when I stop making the same mistakes that have held me back in the past.

Fat shaming is highly inappropriate and rightfully offensive. However, only you can choose to take responsibility for your own choices. Attempting to change other people will only frustrate you and cause you to lose focus on what really matters. Think about changing the ways that you let other people affect you and perhaps you will become empowered. Nobody can affect you unless you let them.

Life is about balance — but some of us are already way too far out of balance.

It’s a fair analogy to say that being overweight is like being in debt. Carrying excess adipose tissue is literally a metabolic debt and the worst part about being in debt is having to pay interest on your debt.

People don’t realize that body fat is metabolically active and quite dangerous in the long term. Excess body fat releases inflammatory compounds which stimulate the immune system, cause stress on the body, and make it even harder to lose weight. Just like accumulating interest on a credit card balance, the longer you carry excess body fat, the more challenging it will be to pay off the metabolic debt. That’s why it will, “cost more,” metabolically speaking for an overweight person to consume high sugar because it adds to the debt, which adds to the accumulating interest payments which comes in the form of high inflammatory compounds.

People who’ve existed in larger bodies for a longer period of time may benefit from looking at the situation just like a person who has been in financial debt for a long period of time.

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How to get out of debt?

Stop spending on things you don’t need: sugars, high saturated fats, alcohol etc.

Start increasing your wealth/income: consume the most nutrient dense foods like green vegetables and probiotic foods.

Focus on yourself: people who are broke are often that way because of their beliefs about money/spending. People who are overweight are often that way because of their beliefs about activity/eating. It won’t get better unless you get better.

The term obesity is meant to be used in the context of the population, not so much as an application for the individual.

Obesity is “diagnosed” using the body mass index, which I am not a big fan of. Body mass index is simply an index of height and weight, leaving no other data to give us indication about the health of an individual.

 

Because we come in all different shapes and sizes, a person who is “obese,” on the body mass index could be very much a healthy person. That’s why obesity should be spoken of in the context of population-scale issues instead of applying the term to an individual. I personally don’t like labels in many capacities because I find labels to be self-limiting.

How we talk about our bodies and the bodies of others is definitely an area of opportunity for most people, especially parents. Self talk is always an opportunity for all of us.

There is no ideal body, only your ideal body.

I think your ideal body is one which helps you feel empowered, confident, capable and allows you to do whatever you want to do in life. Much of your ideal body has to do with your beliefs about your body and your beliefs about food.

You know you have achieved your ideal body when people’s comments no longer affect you. You know you’ve reached your ideal body when you feel that your existence is a blessing to others and this may even have nothing to do with your physical shape and everything to do with the love that you have for yourself and the love that you share for other people.

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