Here are some benefits of getting down to a lower body fat that might help you stay focused this year.
Benefits of Low Body Fat Percentage:
1. Exercises become less challenging and you become more capable.
When your body is functioning in a lean condition, every movement requires less power than before because now you have decreased excess body fat.
Everything from running, jumping, to burpees and even squatting become less challenging to perform. As a result, you will be able to do more volume, run faster, jump higher, and you will need to add additional resistance to exercises like squats because you have already overcome your bodyweight.