And they are probably right. First off, let me talk about a few reasons why somebody would want to avoid dairy and then I’ll tell you why I drink fermented goat milk…
Stay around until the end because I will show you where to get the best Kefir for the best price.
At Orangetheory Fitness Seattle or at any heart rate monitored training, you’ll see the results of your estimated calorie burn after the workout. You will also see other people’s estimated calorie burn and I suppose it is natural to compare ourselves to others. Usually the people who are most concerned are women of normal size who are over 40 or 50 years old because their estimated calorie burn is significantly less than a tall, young, man for example. But does it REALLY matter how many calories you burn in a HIIT workout?
The workout summary after a smaller sized workout class at Orangetheory Fitness in Seattle
Sure, there is a stereotype that trainers are always trying to get their female clients to lift heavier and to get everybody in general to work harder. If both clients and trainers can buy-in on the idea that progressive resistance is crucial for results, then together our work is more effective.
Not everybody can, will, or should continue to go heavier on various exercises. That being said, going heavier than your last effort on a particular exercise is one of the most obvious methods of progression and yes, it will work. So when you can, try to go heavier because you’ll burn more fat, tone the body, and gain confidence.
When it comes to burning fat, there is one thing we all have in common: IT’S NEVER EASY. Okay, well maybe it’s easy for a short period of time, but for sustainable fat loss and lean lifestyle it will definitely take some effort.
Dre Fitness 