Running is extremely important right now.
There are so many excuses to quit.
Heavy breathing, burning quads and the possibility for injury?
Tag: motivation
Beyond Logic: Why your Fat Burning, Weight Loss, Nutrition, Health, Eating, and Dieting Goals Must Have a Spiritual Component
If weight loss was as simple as basic arithmetic, calories would be the only information that you needed.
Nutrition is full of layers upon layers from the human aspect to understandings of energy transfer throughout the universe. If fat loss was as simple as calories in vs calories out, humans wouldn’t be facing the unprecedented obesity epidemic of 2020s.
Do you emphasize Love, Self-Care, and Loving yourself in Fitness and Fat Loss?
It would be lovely to love yourself.
In my childhood, I always had fantasies about saving other people’s lives and being a hero. If I was having a hard time falling asleep, I would imagine myself on the battlefront saving the lives of my brothers and I would try to feel the powerful emotions of the moment like immense gratitude and honor.
But that was just imaginary.