I went WAY overboard with caffeinated pre-workout powders, energy drinks, and coffee for a few years in my life.
Since I have a strong background in nutritional supplements, I know my way around the industry and I’ve experienced many products. Any product that contains caffeine is something you’ll feel very quickly and that is a huge selling point.
My first ever pre-workout powder that I used was N.O. Xplode. The caffeine boost made my workouts super fun for a period of time. Then I realized that I could just take a scoop of N.O. Xplode before I went to work and then I had energy for my customers. Unfortunately, there was always the inevitable crash. Continue reading
It takes work to make progress.
Entitlement is a huge problem nowadays. Trust me, I’m part of the millennial generation and I’ve had to have a full on battle with my own perceptions of entitlement in order to make progress in my health, fitness, personal, and everything else.
If you still haven’t made the progress in fitness that you’ve desired, then read on… Continue reading
I have to take my inspiration and just go with it.
When a group of us went out for Coach Brandon’s “Orangetheory celebration and farewell,” recently I was blessed by a heartfelt compliment from Rachel. We’ve been doing this OTF thing for a while and as I’ve inspired people, they’ve inspired me.
Just a hidden pic of me coaching, screenshotted and sent back to me!
Green Superfood powders are #1 underrated fitness and fat loss supplement.
Everybody should know about Omega-3, Vitamin D, whey protein, etc by now but how many people are RAGING about green superfood powders? You should know about this, especially if you’re on a calorie restricted diet.
I’ve come to love chlorella
Think about the last time you ate a bunch of stuff that you probably shouldn’t have.
Now is it better to spend time hating on yourself for feeling like a piglet or is it better to have some self care and continue forward?