It’s impossible to know nutrition of every item, so lets simplify it.
We know that nutrition is key to health and fitness — both for fat loss and physique goals.
But how the heck do you know what to eat?
Now, you can spend less time wondering with the following…
Maxim #3: Seek the nutrition our ancestors ate, and you’ll be a better mate.
In other words, if the food was around 100+ years ago, it’s probably good to eat today. Whole foods are the key to prosperity:
- Nuts, Seeds
- Lean meat
This is a general rule to guide you towards superior physique goals. Natural, unprocessed foods will take you on a journey to feel good from the inside out. And to others, it shows.