Weight loss foods have the most authentic character.
A congruency within the body. Thats how we know the apple is so healthful.
Did you hear? She's dating Johnny Appleseed now.
The apple is but one character in the massive undertaking of digestion.
To truly benefit, you need to know the secrets behind Weight Loss Food so that you know it when you see it.
Weight Loss Foods…
- are Fresh.
- high in at least one of the following:
1. fiber,
2. protein (essential amino acids),
3. unsaturated fats (essential fatty acids), or
4. vital nutrients from fruits and vegetables. - consists of one ingredient: itself. (or part of a team of weight loss foods)
- are consumed at optimal periods during the day
If it comes from a restaurant, has more than six months shelf life, or contains processed sugar, it’s probably not a weight loss food.
I challenge you
Eating healthy is not as easy as going to drive-thru’s five days a week.
Take responsibility for your food. Make it at home and earn the sense that life is more valuable from here. It feels good every time.
All you need is a cooler lunch box (the boxes designed to hold a six-pack are great), some reusable containers, and a gel ice pack.
What are you waiting for? Go eat some Weight Loss Food and say goodbye to belly!