Sleep the Fat away by Losing weight for a Good Night’s rest

Sleep is pure revitalization.

To regenerate, restore strength, and to give new life.

Protein shake at 8 and bed at ten.

Why do so many people have trouble sleeping?

  • Stress
  • Poor diet
  • Lack of physical activity
  • Hormone balance

You need good sleep for good weight loss

Heck, you need good sleep for good everything in life.

Sleep tips:

  1. Moderate exercise on most days of the week (cardio, weights, sports, walking).
  2. Eat natural whole foods.
  3. Go to bed at the same time each day.
  4. Never eat within 1 hour of going to bed.
  5. Avoid alcohol, caffeine, and sugar drinks.

Respect the nightly Human Growth Hormone (HGH)

Naturally occurring human growth hormone promotes the renewal of organic tissue in the body. You need good sleep to get attain peak levels of HGH.

Optimal levels of HGH support everything from brain to bone density.

Lean muscle tone, especially!

Monument of morning Testosterone

Testosterone levels are important for us all. If you’re a man or if you’ve ever dated a guy, you may be aware of this significant rise of testosterone even as you get out of bed.

Morning, would you tell me what you had for breakfast?

Levels of testosterone spike in the morning, boosting the ability of the body to uptake and store muscle glycogen.

In simple terms, carbs and breakfast go really well together. Eat Big Carbs in the morning!

Feel good, look great. Sleep right.

Except tomorrow, you’ll be a little leaner and one step closer to success.

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