Are These 3 Common Food Items Preventing your Health, Fat Loss, and Wellness?

Lately, I’ve noticed several foods that could be holding a person back from sustaining a healthy lifestyle.

I won’t say that you should absolutely never enjoy a certain food because I do believe in balance, moderation, and space to be human.

Many people who read this blog are already aware that some foods are less conducive to long term satisfaction with regard to health and body goals. The purpose of this post is to provide you with a little nudge or reminder and to maybe add a glimpse of value to your life.

Without further ado, here are some common foods, reasons why, and possible alternatives for your reading and health pleasures.

1. Cereal

Cereal is extremely common in the American household. One market research company found that as many as 89% of consumers eat cereal for breakfast and almost half of those also eat it for a snack.

Trix R 4 Kids, am I rite?
Body Composition disease prevention Fat Loss Nutrition, Immunity, and Digestion

10 Reasons to Workout and Exercise during the Covid-19 Pandemic

Billions of people around the world struggle to maintain healthy activity during coronavirus.

Before coronavirus lockdowns, I was a full-time fitness instructor who coached HIIT classes for over a hundred people per day. I used to wake up at 3:40 AM on most days and it was an honor and a pleasure to be part of those people’s lives.

Now I find myself lonely at times, but I am still maintaining my fitness and I want to share the reasons why so that it can help you succeed.

Blog & Personality Fat Loss Fitness Power of the Mind

10 Benefits of Grass-Fed Meat for Nutritional Therapy

100% Grass-fed beef is worth it for health and environmental reasons!

Grass fed beef is by far the healthiest type of beef available to us humans. While most of us are accustomed to the delicious flavor of corn fed beef, the benefits of grass fed certainly outweigh the costs. Here are ten reasons why grass fed beef is superior to mass produced commercial beef.

Subscribe to my YouTube for nutrition tips.
Fat Loss Nutrition, Immunity, and Digestion