Running is extremely important right now.
There are so many excuses to quit.
Heavy breathing, burning quads and the possibility for injury?
There are so many excuses to quit.
Heavy breathing, burning quads and the possibility for injury?
Minor injuries like light muscular strains might actually be a good thing. If you can recover from a little something in 7-10 days, it’s certainly not the worst thing that could happen. I can think of way worse things.
If you live or work in Pioneer Square, near Sodo, or the International District in Seattle, you now have a new option for high intensity workouts. Cue CrossFit just opened and of course Dre Fitness had to be there since we just love events that are fitness related.

Cue CrossFit Seattle Grand Opening which is by CenturyLink field.