This doesn’t have to be such an unusual concept.
Activity + nutrients + recovery = fit body.
Most active people can thrive on a balanced diet that includes plenty of fats, proteins, and yes, CARBS!
I’m here to give you a brief list of the benefits of various food known for
How often do you take the stairs? Did you know that stair climbing is one of the safest, most effective ways to make fitness gains and burn fat fast?
If I ever move into a high rise building, I would probably stair climb almost every day because it’s that sustainable. When I stair climb with my clients in various buildings, I end up burning more fat from my own body than what I even expected. My cardiovascular system made some serious improvements when I started to incorporate stair climbing into my life and now I am a strong advocate for stair climbing.
4AM: Chlorella algae powder w/ matcha powder (of green tea leaves). Feeling: Energized.
Matcha (bright green, powerful energizing, brain boosting, antioxidant rich substance). Chlorella (dark green, extremely high chlorophyll making it a potent cellular rejuvinater and energizer).
5:00AM-7:45AM (coaching)
8:00AM – 8:20AM: abbreviated workout (20 mins of sleds)