Everybody should know about Omega-3, Vitamin D, whey protein, etc by now but how many people are RAGING about green superfood powders? You should know about this, especially if you’re on a calorie restricted diet.
I’ve come to love chlorella
And they are probably right. First off, let me talk about a few reasons why somebody would want to avoid dairy and then I’ll tell you why I drink fermented goat milk…
Stay around until the end because I will show you where to get the best Kefir for the best price.
When it comes to burning fat, there is one thing we all have in common: IT’S NEVER EASY. Okay, well maybe it’s easy for a short period of time, but for sustainable fat loss and lean lifestyle it will definitely take some effort.
Renowned for the power it bestows upon the skin of man. Tea Tree Oil has found widespread use throughout the entire world because it is a more reliable remedy than many.
The leaves grow naturally near ponds in Australia which are known to this day as healing waters
Even better, tea tree oil is LOADED with studies suggesting the benefits to be reflective of reality.
So there you have it, tea tree oil may promote the strengthening of damaged or infected tissue. Find on Amazon.
The leaves of tea tree survive and grow in temperatures considered quite harsh — demonstrating that this plant is capable of protecting itself and even thriving in a challenging environment.
Thankfully the oils work in synergy with the life and ecosystem of our skin… promoting a more healthy you.
Stay tuned for more…
Even if I wasn’t in the gym, I would make time to train. Real training results in physical and mental empowerment. The beauty is in it’s simplicity.
Learn skills. And,
Develop precision and power.
Motivation to train is inherent. Physical recovery far supersedes the time spent training and involves everything from meal planning to quality sleep and hormonal balance. Here are some tips from the natural side of things.
1. Ginger
Inflammation can be chronic or acute. Either way, you want a tried and true ally on your side. Ginger’s effect on inflammation is based on strong evidence and more than a millennium of wisdom. Additional gut health benefits.
Root power
2. Turmeric
Supporters of Turmeric may question why ginger is ranked number 1 on my list and that’s me being partial to the benefits fresh juiced ginger. Turmeric is likely a more powerful COX-2 inhibitor and has been shown to induce apoptosis/destruction of harmful cells.
Powerful Powder of Turmeric
3. Cherries
Cherries are more much more than the pits! This berry has unique antioxidants which may have detox effects on the joint while promoting healthy inflammation. The antioxidants in cherries help process uric acid and flush the joint structures of excessive inflammatory compounds. Meanwhile, natural sugars refuel muscle glycogen and support repair process of lean tissue.
Good things come in packages like this.
To some people anti-aging is a broad marketing term, but in reality anti-aging is all about promoting healthy, efficient processes in the body. Physical activity should invigorate people. Their bodies ought to return with increased capacity and ability.
Tip: Recovery methods are most effective within 30 minutes of exercise so utilize that time window!
Dre Fitness 