Korean women have beautiful skin, is this a fair stereotype?
"HI! 🙂 🙂 I eat Kimchi ^^"
According to the former Korean agricultural minister: YES!
Genetics may play a role, but diet is the real secret.
The thought of Kimchi may arouse senses of a pungent, spicy dish, which requires most Americans some getting used to. But along with the pungent odor, Kimchi has incredible health benefits inside and out.
Health Benefits of Korean Kimchi
$9.99 at the local Asian market, ridiculously healthy
Since Kimchi is a fermented food, it will contain live bacteria, also known as Probiotics. Consider Kimchi an ecosystem in itself, which can contribute positively to your own ecosystem.
- Healthy bacteria essential to immune system and digestion
- Strains of bacteria, such as Lactobacillus, break down indigestible food in your body and produce B-vitamins for your use.
- Cabbage is very low in calories and high in nutrients: Vitamins A and C in particular.
- Kimchi also contains garlic, a powerful immune booster
- This raw food contains active enzymes to help you digest food, and act as a catalyst for essential body functions.
- Kimchi keeps your intestines in good shape, reducing and healing ulcers, and possibly fighting cancer as well.
- Healthy vaginal health, including less bacterial vaginosis and yeast infections
Kimchi is a powerful health food, which promotes fat loss and reduces gas and bloating.
In other words, Kimchi boosts quality of life, and thats what I really care about.
Related: List of Top Probiotic Foods
Probiotics are getting even more attention for Weight Loss! Overweight people have a higher type of bacteria that actually makes them gain more fat. But, How can Probiotics help us Burn Fat?
Dre Fitness 