High Blood Pressure? Try Low-Carb Diet

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Research proves Low-Carb diet reduces Blood Pressure levels

A study published in the 2010 Archives of Internal Medicine has good news for you. In a group of obese patients, the low-carb diet group lost 9.5% of their starting body weight, reduced blood pressure, and lowered bad cholesterol levels.

So if you want to take control of your health and lose weight at the same time, try a low carb diet.

Dayum, you make low carbs look GOOOOD

Can you handle less than 20 grams of carbs per day?

It makes you wonder, what are you actually allowed to eat…

  • Unlimited leafy green vegetables
  • Lean meat, salmon, and whey protein
  • Nuts, seeds, olives and oils (especially Omega-3)

Low carb isn’t easy, but trust me, it works! If you want fast results, give the low-carb diet a try.

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One comment on “High Blood Pressure? Try Low-Carb Diet

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