Ask any serious weight trainer…
Which exercise has the following benefits?
- Builds strength throughout the entire body
- Activates core in synergy with hips and spine
- Burns fat and promotes lean muscle
- Supports a balanced, athletic physique
- Works for nearly every healthy individual
The old fashion tried and true Squat.
It doesn’t matter what kind of squat you do, because there are so many variations that work. (Bulgarian split squat, pistol squats, skater squats, back squats, front squats, full squats, sissy squats, you name it!!)