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Genetics and Fitness, will we all be Multiracial by 2050?

Imagine a gathering of people, and everybody looks different.

Unique traits that a person inherits can be an advantage, average, or a disadvantage for life.

It’s a bold statement to say that the world is rampant with genetic inequality. It may even be taboo. Unless we choose our parents, we have little room to have an effect genetic on quality.

Mating with a person who has very different genes than you can produce healthier children.

Possibly one of the most important gene regions in all humans is the Major Histocompatibility Complex (MHC). This is a gene-dense information center that encodes proteins to keep you safe from external invaders as well as internal immunity.

From virus, to disease, and even mental health. Basically, the more diverse MHC you carry, the better health you can be able to achieve.

Keanu Reeves' Matrix includes Chinese, Portugese, and Irish

Making the case for diverse procreation.

Do I even have to work hard? Your sense of smell is what really matters here.

I’m not sure how many women I’ve known who just get ridiculously turned on by the scent of a handsome guy. No cologne or fragrance — just natural masculine smell after a successful day of work. Bypassing her conscious radar, the scent of a guy is LOADED with signals about the quality his Major Histocompatibility Complex.

No surprise, he's a successful model.

Does your man’s scent turn you on like no other? Then he most likely has high testosterone and a strong immune system that is unique from yours.

When people kiss, all of that information is supercharged. Thats when you know if you’re really compatible with somebody…on a genetic if not emotional level as well.

So it’s not about race, nor the color of your skin.

It’s about whats on the inside, literally.

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Eat breakfast every day

This health habit has bang for the buck.

By eating breakfast everyday, you are depositing money into your metabolic checking account. You’ll have better energy for the rest of the day and you will make better use of food for energy.

Want to gain weight?

  • Eat a big breakfast, then keep eating big through out the day.

Want to LOSE weight?

  • Eat a big breakfast, then eat progressively smaller meals during the day.

A complete breakfast in the morning will kick start your metabolism and help your climb to the top.

Weightloss Now
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The Price Women Pay for Sexy

Why do so many young women seek out Supplements for Aching Joints?

Fit and elegant in appearance, she stood near me with a smile on her face. You know, customer service is really fun when the customer is already warmed up.

Glucosamine Sulfate. A common supplement to support joint health, and she’s buying it. Even though she wore regular fitness clothes, I perceive that she uses heels often. She gets excited, “I’m in heels all day! I’m a model. They put me in stilettos so I can be closer in height to the tall girls.”

That’s the price you pay for sexy.

“hahaha, If you say so.”

Attractive woman, I really want to take off your...heels.


With her, the rest is history. But for young women everywhere, behavior involving the regular use of High Heels can be seriously degrading for joint health.

As much as I enjoy the aesthetic “lift” that women attain from heels, I worry for the women who feel obligated to wear heels to work every day. The attractive saleswoman at Macy’s wore heels when she helped me with shoes. The waitress in the restaurant wore heels. Their bodies ache, but they do it anyway. And they do it to look better for me. So I feel partly responsible.

Heels may enhance a feminine appearance, but user beware.

  1. Higher pressures on feet, with the big toe particularly at risk for deformation.
  2. Ankle tilt creates unfavorable mechanical action at the joint.
  3. Length, strength ratio of leg muscles can be chronically compromised — causing knee damage.
  4. Quadriceps lengthen while hamstrings shorten — ultimately leading to hip, spine, and back dysfunction.

Use heels sparingly.

But do continue to use heels, it will be easier to find you when I’m driving a $200,000 car.

Physical Fitness by Dre
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Life and Health: What is man’s greatest value?

Enjoy life similar to the feeling of eating healthy food.

A whole apple contributes more net benefit to the body than it costs. Digestion is a workload for our bodies, but healthy food gives more than it takes. For example, apples contribute positively with vitamins, phytonutrients, and fiber…not to mention a useful 60 calories to power our brains.

Put power towards yourself

Participate and engage in activities that leverage the most value possible.

It works, as long as you know you want it. If words have no persuasive requirement, then simply living the health & fitness lifestyle will convince more. A big key to health is our relationship with others — each person is socially connected to us.

Don’t miss out later, how can you really feel your connection today?

Blog & Personality
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Why Weight Training is Number #2 physical activity for All Healthy People

Procreation may be number #1. But aside from sex, Weight Training is hands down the Most Important Physical Activity for longstanding health.

To attain high performance as a person, it can reward you to produce happiness from feeling good physically.

You may need Weight Training

We attend school to seek intelligence. Novels, teachers, and friends engage our intellectual senses. With intelligence, we can succeed in this global economy. Our minds are powerful tools — the top layer of our complex humanity. But…

Peak performance requires physical fitness to support your needs and desires as a person. Which you would be happy when yours are important to me too.

Example CASE: Upper & Lower back pain in young woman

Figure 1: Thoracic (upper) spine displays excessive curvature. This produces upper and lower back pain for the client.

Reasons a person might desire Physical Fitness:

  • Chronic back pain. It leeches joy from the important things in life, like career and relationships.
  • Good posture is socially attractive, you should know about body language.
  • Your body could continue degrading for decades until mobility is completely gone.
  • If you want children, the weight of carrying a baby for 9 months could wreak havoc on your spine.

Let’s face it. Aches and pains are often chronic. Pain seems to stay around off and on, most noticeable when your body is stressed. But, this doesn’t have to be the case.

Weight Training is meant to sculpt our bodies for a purpose.

Because when body symmetry is poor or muscles weakened, there are real consequences in the quality of life. Fortunately, a smart Weight Training program can SAVE US from chronic back pain and make us feel great! And there’s more…

With a good trainer, we give meaning to your workouts. Each exercise is meant to fulfill that physical goal to bulletproof your entire body. It requires physical fitness to enjoy peak performance in an empowering and pain-free existence.

This particular exercise strengthens hips and glutes, which promotes optimal spinal function.

EXERCISE ROUTINE With PURPOSE:

  1. Utilize exercises to promote optimal hip alignment, which is the root cause of the issue.
  2. Become proficient at Single Legged movements and mobility drills to straighten out hip complex.
  3. Upper back, rear shoulders, and lower trapezious exercises to target symmetry in the body.
  4. Thoracic spine mobility combined with shoulder stability to keep upper body in healthy alignment.
  5. Targeted stretching for key muscle groups, which puts the body in balance.

Goodbye back-pain.

I know you will enjoy the number #1 physical activity much more when disrobing reveals a tight and symmetrical body. This is an accomplishment that can be earned through smart training and dedication.

You are now informed. If you hire the right Personal Trainer, you should feel the change in your lifestyle. And so will other people.

Physical Fitness by Dre