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Lose Weight without changing what you eat!

Can I burn fat and lose weight without changing my diet?

I strongly urge healthy eating, but if you must…

Acceptable in the morning, but dangerous at night.

Don’t change WHAT you eat, just change WHEN you eat.

It can be that simple.

Work alongside your body’s natural rythym.

Eat a TON in the morning and hardly anything at night.

The results are real.

Consume calories when your body actually needs it.

If you’re on a 2,000 calorie diet, then aim to eat 1,000 calories within three hours of waking up.

  1. Consume 70% of your food before 1PM.
  2. By 6PM, you will have eaten 95% of your daily calories.
  3. Between dinner and bed time, just have a little snack.

By eating majority of calories EARLY in the day, your body will become a more efficient fat-burning furnace.

The advent of Late-Night fast food drive thru’s is the dieter’s worst nightmare. A typical value meal at a fast food restaurant can make you lose three days of fat-loss progress in a single sitting.

So if you must eat fast food, then consume that value meal at 10 AM instead of 10 PM. Your body composition will be vastly different.

Calories at night time are THREE TIMES more dangerous than calories in the morning!

Wake up early enough for a BIG breakfast — and please enjoy it. You will be amazed at the results.

The more healthy foods the better!

Weightloss Now
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The Insider’s Guide to the Top FAT LOSS Supplements for Healthy Weight Loss

The Fat Loss client comes in many forms, but something so primary connects all of us together.

It is to have felt the urge.

The desire from within making us aware of our imperfections, to be understood in each unique way.

Now there’s something that can help, so empower yourself with knowledge.

Top Supplement List for Fat Loss

Research + Fieldwork  =  The Top Supplements for Fat Loss.

Starting off our list with an ocean treasure…

1. Omega-3 Fish Oil

Fish oil, almost entirely comprised of healthy polyunsaturated fats is a real boost for our biology.

Omega-3's: Must Have for all Weight Loss Programs

Break it down to the body at a cellular level. Now chunk back up and take some Omega-3 Fish Oil. As the fish oil gets absorbed into your body, individual cells can now thrive. Multiply that cell by 100 trillion, and you now have 100 trillion individual cells supporting your every thought, move, and function.

Fish Oil Prevents Heart Disease.

This statement is backed up by pure Fact, as true in scientific research. Healthy heart power is key to fitness!

But the benefits don’t end here…

Fish oil promotes healthy joints and efficient use of carbohydrates for energy.

“But I already take fish oil…”

Take more, see what happens.

Body composition typically improves noticeably for people taking up to 5 grams of fish oil per day.

For guys, body composition changes will give you that wide shoulder look and a more tapered waist — adding to that V-Shape appearance.

Even if no pounds reduce, women with better body composition can improve their hourglass curves in just the right areas.

"Booté" ...a Fish Oil story

Eat fish twice a week, or get yourself an Omega-3 Fish Oil supplement from a well-reputable brand.

This is your life we’re talking about.

2. Whey Protein: The King of the Protein

Out of all protein sources available, no source is as nutrient-dense and versatile as Whey Protein.

Support your Body!

Whether you’re a seriously active person or a gastric-bypass patient, Whey Protein is a natural way to elevate quality of life.

This is why Whey is King:

  • Whey is easy to digest, while red meat is taxing on the body
  • Animal protein and Whey protein both supply essential building blocks for the body, but Whey has less of a digestive price tag than meat.
  • Good digestion promotes good weight loss.
  • Weight loss is supported by the naturally occurring health antibodies found in Whey Protein.
  • Whey Protein Strengthens the Body.

So now you know what whey protein is, you just need to know where Whey Protein is.

  1. Mixed with oatmeal for breakfast
  2. To recover muscles after your workout, the protein shake.
  3. To be fit, you need premium snacks.
  4. A luscious Spring fruit smoothie.

You can do anything you want with Whey Protein, whenever you want.

Whey Protein promotes good ol’ fashion lean muscle.

Thats how You Burn Fat and keep Muscle Tone.

All of this evidence supports Whey Protein as the King of Protein.

3. Green Tea

What happens when naturally occurring caffeine meets super power antioxidant?

The healthiest natural thermogenic fat burner on the market!

  • Antioxidants protect skin, hair, eyes, muscles, and heart from damage.
  • Moderate amount of caffeine gives your metabolism some extra juice.

The taste and aroma of Green Tee is full of memories from my childhood, so I do enjoy a cup. Even so, the capsules are very convenient.

Fat Loss products have in common…

These three supplements are some of the most powerful health boosting products available. All of these supplements have proven qualified health claims, in addition to dozens of credible testimonials.

If you want to improve your health and lose fat simultaneously, make these three supplements a regular part of your daily routine.

You won’t regret it.

Especially with the sunny season right on the horizon.


Physical Fitness by Dre Weightloss Now
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Ripped in 60 days: Five Simple Rules for Beach Body Madness

Can you get lean, ripped, and sculpted for summer time!?

There you are — on the beach with friends. The warm sun blankets your skin in a great way, and this year — yes this year — people are staring at you.

No, it’s not because you’ve got a boog in your nose. Actually, you look like a damn celebrity with toned abs and buttocks that advertise uber fitness to the world.

You put in the effort, you get the results.

Here’s five simple tips to help you get there…

1. Make time for a great breakfast

Start eating within 30 minutes of waking.

Upon waking, our bodies are able to uptake nutrients at a super efficient rate.

Breakfast is like depositing revenue into your internal bank account. If you eat breakfast, you have more money for the rest of the day. But if you skip breakfast, you’re in debt and the high interest rates screws with your metabolism.

Fact: People who eat breakfast consume less calories daily and weigh less on average.

2. Eat Real Food, not processed.

The more whole foods you eat, the more nutrients you get, and the better physique you’ll have.

Science backs this up. In one study, a group of people who ate an actual grapefruit everyday lost significantly more weight than the group of people who drank grapefruit juice.

Whole foods are like premium fuel for your body. Treat yourself right.

3. Supplement with Omega-3 Fish Oil

Did you think you could eat fat to LOSE fat?

It’s true. In particular, Omega-3’s are essential fatty acids that have a plethora of highly important functions in the body.

One major benefit to the physique conscious is that Omega-3’s promote healthy insulin sensitivity.

In other words, your body is better able to make use of those pesky carbohydrates.

Good deal.

4. Get active!

Physical movement of any kind will help with your beach body.

However, the most powerful of all physical activities is heavy weight lifting. When you lift heavy stuff, your body responds by holding on to its muscle instead of wasting away.

So you burn more fat and keep more muscle — leading to the ultimate beach body.

5. Reduce stress and sleep well

Stress kills.

Reducing stress will help you deal with everything life throws at you — including weight loss.

Likewise, getting enough sleep — 8 hours typically — will make a massive difference when it comes to real results.

BONUS TIP

Allow yourself one cheat meal per week. If you know you’re going to go out with friends and have dinner and drinks, then consider that your cheat meal. It’s life, dude, chill and enjoy.

Our once weekly cheat meal

Then, the next day you just get back on track and keep working towards your beach body.

Celebrity's & Weight Loss Weightloss Now
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Working in the Supplement Industry

Benefits to working in the supplement biz:

1. Free samples…tons of free samples.

2. You understand the purpose of each ingredient.

3. An appreciation for sexy marketing and packaging.

4. Customers stereotype you.

Since I look like I’m in great shape, I can sell all fat loss products like a pro.

5. In fact, I am a pro.

6. People share very intimate details with you.

Working sales in a supplement store has taught me more about health, menopause, bowel movements, and performance enhancers than any textbook ever could.

7. My biggest selling point is almost always, “This product worked great for me.”

8. There’s a customer for every mood. The happy optimistic customer, the hard-to-please customer, and the “is this product going to make me poo?” customer.

9. Omega-3 Fish Oil, Vitamin D, Digestive Enzymes, Green Tea, and Probiotics.

These nutrients can change your life.

10. I read books about sales and customer service, and every day I get to test out a new strategy.

Mirroring body language is the #1 most effective sales strategy I have ever encountered, aside from my charming smile of course.

11. You learn how to swallow 8 pills at a time, in one single gulp.

12. I am super passionate about health — especially physical fitness — so I feel rewards by doing work.

The knowledge and experience will remain with me for life and I look forward to passing this gift on to my future genetically modified super-children.

Overall, it’s just a lot of fun…especially when you’re good at what you do.

Blog & Personality
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Healthy Men Have Better Sex (And our Research is true)

Healthier Sex Life also linked to Longer Life (doing other things too)

I never really considered myself a stud, until women started calling me that. Now, research tells me that my sex life is better because I’m healthier and that I’ll enjoy sex for many more years than an average man.

If men stay in good shape, they can enjoy more years of good sex, the study says. At age 55, men in very good or excellent health on average gained five to seven years of sexually active life compared with their peers in poorer health.

I’ll take it!

It must be common knowledge that high blood pressure, diabetes, and an excess gut are not friends of a rigid erection. And let’s not forget the poor prostate, which so many older guys have issues with.

Don’t be average

The average guy eats fast food. The average guy gains several pounds a year of fatty tissue. The average guy suffers from catabolic muscle loss and an uncomfortable prostate hypertrophy.

The healthy man

Healthy guys enjoy hypertrophy in the good places, like his biceps and quadriceps…NOT in his prostate. The healthy man eats fruits and vegetables, while supplementing with Omega-3 Fish Oil and Vitamin D.

Hey baby, my Vitamin D levels are optimal!

The healthy man can get erections without pharmaceuticals, in fact the healthy man’s erections are hard like the Washington Monument. The lady asks, “where’d that come from” and the man says nothing and just gets to work.

Cardio is sexy

Legs moving, heart pounding, and women watching the show.

If he can dominate the treadmill, what else is he capable of?

Physical Fitness by Dre