Think about the last time you ate a bunch of stuff that you probably shouldn’t have.
Now is it better to spend time hating on yourself for feeling like a piglet or is it better to have some self care and continue forward?
Tag: andre ellison
Why I drink Raw Fermented Goat Milk Kefir
Most people believe that dairy isn’t for everybody…
And they are probably right. First off, let me talk about a few reasons why somebody would want to avoid dairy and then I’ll tell you why I drink fermented goat milk…
Stay around until the end because I will show you where to get the best Kefir for the best price.
How to Get over the Intimidation of the Gym Weight Room: 5 Ideas
If the racks of dumbbells, freeweights, squat racks, and other machines aren’t intimidating enough, there’s also a large proportion of ripped humans in their natural habitat!
This article is dedicated to all the people who’ve had to walk past the weight room equipment in order to get to their cardio machine, for all of the athletes who’ve never received formal training and want to improve their game, and for the regular person who worries about the intimidation of the weight room. Read on!
Is it okay or good to work out in the morning on an empty stomach?
During my 4:45 AM warmup, I asked my participants to raise their hand if they were on an empty stomach and the results may or may not surprise you.
Does it even matter how many calories I burn in a workout?
Let’s dig into this common question people ask me: Why do other people seem to burn more calories than me?
At Orangetheory Fitness Seattle or at any heart rate monitored training, you’ll see the results of your estimated calorie burn after the workout. You will also see other people’s estimated calorie burn and I suppose it is natural to compare ourselves to others. Usually the people who are most concerned are women of normal size who are over 40 or 50 years old because their estimated calorie burn is significantly less than a tall, young, man for example. But does it REALLY matter how many calories you burn in a HIIT workout?
I probably could have titled this blog post: “8 Benefits of High Intensity Interval Training,” but I was inspired by somebody who asked me a question today!
The workout summary after a smaller sized workout class at Orangetheory Fitness in Seattle
Dre Fitness 