The word obesity makes people uncomfortable. When we have conversations about obesity, the way we frame the conversation has a huge impact on the effect that it has on others.
Tag: Weight Loss
3 Honest Examples of What I Eat
I’ve been asked lately about what I’ve been eating so here is a quick post to share with you today. You can see that even though I aim for nutrient dense foods, I also intake some inflammatory foods which I think is inevitable in real life.
Monday:
4AM: Chlorella algae powder w/ matcha powder (of green tea leaves). Feeling: Energized.
Matcha (bright green, powerful energizing, brain boosting, antioxidant rich substance). Chlorella (dark green, extremely high chlorophyll making it a potent cellular rejuvinater and energizer).
5:00AM-7:45AM (coaching)
8:00AM – 8:20AM: abbreviated workout (20 mins of sleds)
Fat is Not the Enemy
More and more people are living in bigger bodies due to environment and lifestyle.
Some authors argue that in the eyes of the society, there is a new class of, “bio-citizen,” which are the fit, healthy, and in elite shape. They argue that being overweight carries with it a huge stigma, causing larger people to feel that they are second class citizens.