Nutrition is full of layers upon layers from the human aspect to understandings of energy transfer throughout the universe. If fat loss was as simple as calories in vs calories out, humans wouldn’t be facing the unprecedented obesity epidemic of 2020s.
The challenge is in its second of eight weeks and it encourages healthy behavior through workout frequency and recovery.
Throwback pic at the studio after a sweaty workout
How often do you take the stairs? Did you know that stair climbing is one of the safest, most effective ways to make fitness gains and burn fat fast?
If I ever move into a high rise building, I would probably stair climb almost every day because it’s that sustainable. When I stair climb with my clients in various buildings, I end up burning more fat from my own body than what I even expected. My cardiovascular system made some serious improvements when I started to incorporate stair climbing into my life and now I am a strong advocate for stair climbing.