Running is extremely important right now.
There are so many excuses to quit.
Heavy breathing, burning quads and the possibility for injury?
Tag: workout
3 New Ways to Deal with Injuries
Why do injuries happen?
Minor injuries like light muscular strains might actually be a good thing. If you can recover from a little something in 7-10 days, it’s certainly not the worst thing that could happen. I can think of way worse things.
There are worse things! We might just need to learn new ways.
Transforming your 2020 Body through Global Fitness Science
Recently, our studio launched the OTF transformation challenge 2020.
The challenge is in its second of eight weeks and it encourages healthy behavior through workout frequency and recovery.
Throwback pic at the studio after a sweaty workout