Food is healthful, healing, and promotes Fat LOSS for Lean muscle tone

We have come a long way in the types and varieties of foods we consume.

You could go find quite a pleasure of food on busy commercial streets like Broadway and Pike/Pine in Seattle’s Capitol Hill neighborhood.

Appealing places to go in Seattle

Appealing places to go in Seattle

 

At the same time, visit the block convenience store and there’s nothing but bagged chips and greasy or sugary foods. Is that even food?

How do some people seem to have a healthy relationship with food?

Many of the people who become conscious of their eating habits are the ones who have experienced some sort of low in their life. Or maybe they just want to be better. To feel better. Enjoy a sense of vitality. Freedom of moment. Unrestricted access to confidence in your step. Fitness.

lilbit

Food is life

There is much which cannot be explained inside the human body, more specifically in your human body. We are all some sort of ecosystem, with many trillions of bacteria that give us benefit for providing a safe home.

Focus on being healthy from the inside out

Focus on being healthy from the inside out

Sometimes the system goes out of balance and then you can experience a loss of equilibrium. You feel out of whack. It could have to do with the (im)balance of bacteria in your gut causing negative systemic reactions. This is just one very important part of the fat-loss process, to heal the gut will almost always promote a leaner you.

It’s about the gut to become lean with fat loss and to stay lean thereafter

You can do something good about it today

  • Consume fresh vegetables
  • Enjoy unsweetened probiotic beverage or healthy fermented foods
  • Living foods promote living well

It’s about healing first. Then it’s about longevity and anti-aging.

That’s big for fat loss too

Being lean means so much more than having visible muscle tone

Being lean means so much more than having visible muscle tone

Stay tuned for more my readers…

 

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