Why Form and Function should be the focus more than just aesthetic ideal

There is some inspiration about the movement of others

Just think about all of the ways in which people can move. Everyday we display mobility, movement patterns, and how we interact physically with the environment.

Do whatever it takes to get your heart rate up

Do whatever it takes to get your heart rate up

Often we move for practice, whether it be football players doing drills or dancers coordinating moves, the way we move represents something about us.

We can look at fitness as movement

Maybe it’s not what you look like, or that you don’t look like anyone else. Fitness is expressed more through one’s movement. And there are many ways to get active.

Effective methods include resistance training, HIIT, strength, and bodyweight training.

Why not get stronger? There are many ways you could invest your time. Do something that supports EVERYTHING else.

Anyway that’s my words for now, stay tuned.

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s