Dirt Cheap Health Food

Getting fit and healthy doesn’t have to break the bank.

The bulk food aisle in Fred Meyer is loaded with fantastic nutrition for affordable prices.

Multiple Servings for LESS than a dollar

  • Lentils (slow carbs, protein, fiber): One dollar for five servings.
  • Oatmeal (slow carbs, protein, fiber, lower cholesterol): One dollar for five servings
  • Walnuts (healthy fats — omega-3, protein, fiber): One dollar for two servings
  • Nuts/Seeds, unsalted (healthy fats, lower cholesterol, fiber, weight loss): Sunflower seeds on the cheaper end, and Brazil nuts on the more expensive side.
  • Yogurt, unflavored (protein, loaded with healthy probiotics): Research indicates that yogurt not only helps people lose weight, but helps them maintain muscle while losing weight. Less than a dollar a serving.
  • Tuna, canned (HIGH PROTEIN, some healthy omega-3’s): Look out for when its on sale, and then buy a bunch. For consideration of heavy metals, consume no more than 1-2 servings per week.
  • Garlic, bulbs (Delicious herb, also has antiviral properties for healthy immune system): Store in a cool, dry, place.

Does it really make sense to eat at restaurants all the time? From both a money and a weight loss perspective: NO WAY!

Save your money, put it in the rainy day fund or stocks.

Meanwhile, eat healthy for leanness and longevity!

Weightloss Now

Fitness Guru Turns 95, and so can You!

A man who lives life with vision, strength, and passion is inspiring.

Godfather of Fitness, Jack Lalanne

"Godfather" of Fitness, Jack Lalanne

Fitness pioneer and long-time guru, Jack Lalanne, just turned 95 years old and seems to be still educating and motivating people to take control of their own health and fitness. For anecdotal evidence on the benefits of fitness and nutrition, look no further than Jack Lalanne’s long life — full of vitality.

Exercise is king, nutrition is queen, put them together and you have a kingdom!”

He’s a visionary, an adept salesman, a motivator, and a man who practices what he preaches. From a lifestyle of physical fitness and healthy nutrition, he maintains vitality at 95 years of age.

As an inspiration for my own career, and for my own personal health and wellbeing, I dedicate this blog post to Jack Lalanne — the Godfather of Fitness.

You probably recognize him more like this.

You probably recognize him more like this.

Jack Lalanne, passion and a life worth living.

Jack Lalanne, passion and a life still worth living.

Thank you for your innovations in the field of fitness, and for inspiration of a legacy that continues to benefit people.

Physical Fitness by Dre

Is the H1N1 vaccine safe?

A recent study shows that 40% of American adults do NOT trust the H1N1 vaccine.

Getting closer...almost ready for your injection?

"Getting closer...almost ready for your injection?"

What do we really know about the vaccine?

This is how it was created…

“We have injected viruses into hen’s eggs, where they will grow for two or three days before being extracted,” said Dr James Robertson, a virologist .

Then the virus will be broken open and its eight genes extracted and mixed with harmless laboratory flu strains to create a range of hybrid viruses. Researchers will then select one that possesses the right features for the vaccine: a harmless virus that stimulates immune responses when injected into humans.

When it comes down to it, the H1N1 vaccine is very similar to any other seasonal flu vaccine. It seems to be relatively safe with the typical, acceptable side effects usually felt at the site of injection.

The difference lies in the fact that H1N1 affects significantly more children — KILLING many who were otherwise healthy (allegedly, define healthy).

Personally, I’m not getting the shot, and I am NOT SICK, now — or in the future.

Revive-MY-Immunity Lifestyle :

  • 8 hours of sleep every night
  • Balanced diet: Fruits, vegetables, protein, nuts, oils, and whole grains.
  • Fermented foods for bacteria/viral immunity: Kefir, Raw Sauerkraut, Kombucha, and Yogurt.
  • Eight glasses of water per day
  • Adapt to stress, with healthy support system
  • WASH hands as I come in contact with others

It may be a risk to neglect an effective vaccine, but even if sickness did strike, a mighty immunity could bomb Swine Flu into submission very rapidly.

So do you get the vaccine, or RISK it by going business-as-usual?

Nutrition, Immunity, and Digestion

Healthy Halloween: Eat more Pumpkin

sVitamin A (Beta-Carotene) CENTRAL!

Vitamin A (Beta-Carotene) CENTRAL!

Enjoying seasonal variety brings us closer to the land, and to the billions who have lived before us.

More may notice than the strength we feel from pumpkin, and appreciate how the resilient pumpkin grows on the land like an orange lava lamp on the soil.

Pumpkin, with its massive, fibrous, orange shield of glory protecting the seeds of life within.

Goals are awesome for making progress.

Eat pumpkin at least once a day for two weeks.

Currently, I’m on day 3.

I’ve eaten pumpkin:

  • As part of protein/yogurt/shake
  • By itself
  • With Lentils, saturated in thermogenic coconut oil.

Body composition is improving, which usually happens when I eat homemade food only. The pumpkin is definitely a part of it.

By the way, no sugar or anything like that. Keep pumpkin natural. With the weather getting colder, I’ve got my signature pumpkin soup on deck for major immune support.

Including herbs, spices, and healthy oils, Can you think of any other ways to liven up the bland, yet Powerful Pumpkin?

Uncategorized

[SPECIAL REPORT] Medical Drugs: Prescription for Symptoms & Suffering?

“When your toolbox only has a hammer, everything looks like a nail”

Going to hammer your body

Going to hammer your body

This was according to a leader in the natural health field, Dr. Michael Murray in his Seattle speech tonight south of downtown, as he added that the dangerous anti-inflammatory drugsCelebrex and Vioxx,should never have been approved.”

Even though healthcare can be frustrating at times, we each have a stake in our own health. More and more Americans are uninsured, future unknown, and in pain. Hip replacements mean big money for corporations, while the market for prescription drugs sees increases in profitability, especially in the United States.

A Common Scenario:

You wake up one morning, in pain. Soon, you call up the doctors office for an appointment — sometimes you wait over a week. Upon the doctor entering the patient room, you explain your symptoms to get treatment. And almost every treatment seems to include a prescription for a pharmaceutical drug.

“My throat hurts.” Prescription for antibiotics. “My ankle hurts.” Prescription for anti-inflammatory. “Your cholesterol is too high.” 10 year Prescription for Statin.

Each symptom is treated separately, even neglecting the person it belongs to. What if you’re experiencing emotional anxiety from your painful condition? Here, let me refer you to a head doctor.

Prescription drugs are directly linked to American culture. SHOCKING STATISTICS:

  • On average, Americans over 55 years old will be prescribed 34 prescriptions per year.
  • As a result, they will be on EIGHT Prescription Drugs at any one time.
  • In 1975, Americans consumed less than 18% of the World’s pharmaceutical supply.
  • By 2000, Half of the ENTIRE WORLD’s market of pharmaceuticals was here in the USA.
  • Thanks to Drug Companies, doctors receive $20,000,000,000 worth of advertising directed towards them every year. Thats 20 BILLION dollars influencing docs to make decisions on your behalf.
  • The drug Prozac was approved after conducting four studies supporting its use. In actuality, ELEVEN studies were performed, several of which did not make it through the publication process.

The marketing divisions of drug companies heavily utilize persuasion psychology to make its products more appealing. They make us THINK that drugs are the solution. Despite my incredible respect for established doctors, many doctors perpetuate the myth that drugs alone can heal.

Only your body, that which is of nature, will heal itself.

Whether you believe in God or Gaia, no amount of hamburgers and insulin pills can cure diabetes. Instead, the seeds of life, such as plants, fruit, and nuts play a greater role in disease prevention than any pharmaceutical. Prescription drugs work on an artificially chemical level, which usually inhibits other healthy processes in your body. Since our diet is the largest part of healing, we must take responsibility for ourselves by making smart choices one day at a time.

The ultimate in Healing technology

The ultimate in Healing technology

Diet pills alone will never get you lean and Prescription drugs alone will NEVER get you healthy.

To be healthy, each person must realize their value and purpose, while relating to the world in a beneficial way. For example, eating an apple is a positive way of relating to the planet. We can all help each other do this. I hope that my own journey inspires others, because I am in awe of the healing powers of living foods and natural herbs.

Where do we go from here?

For now, my friends, we must equip ourselves with greater assets than prescription tools alone. Understand that healing is a process on many levels. Moreover, it’s wise to understand just how penetrating direct-to-consumer advertising is. (The Power of Persuasion: How We’re Bought and Sold, google: Read page 19, second paragraph)

Aside from my vote, I hope to advance the dialogue by posing these observations…

  • Is it ethical for drug companies, using top of the line persuasion technology, to advertise directly to consumer?
  • What would the world be like in terms of advertising and health implications if the largest industry in America was the Broccoli & Cucumber Farmer’s Association instead of a company like Pfizer?
  • Doctors are exposed to Rx drugs since their first year of training, but what if instead of a measly 2 hours of class, an entire YEAR of Nutrition studies were required? Perhaps then, doctors would be better able to promote your own healing powers.
  • What if…drug companies actually had your best interests in mind?

I welcome you all to seek out the answers that matter most to YOU, in the comments below or at your leisure.

Nutrition, Immunity, and Digestion