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Healthy Men Have Better Sex (And our Research is true)

Healthier Sex Life also linked to Longer Life (doing other things too)

I never really considered myself a stud, until women started calling me that. Now, research tells me that my sex life is better because I’m healthier and that I’ll enjoy sex for many more years than an average man.

If men stay in good shape, they can enjoy more years of good sex, the study says. At age 55, men in very good or excellent health on average gained five to seven years of sexually active life compared with their peers in poorer health.

I’ll take it!

It must be common knowledge that high blood pressure, diabetes, and an excess gut are not friends of a rigid erection. And let’s not forget the poor prostate, which so many older guys have issues with.

Don’t be average

The average guy eats fast food. The average guy gains several pounds a year of fatty tissue. The average guy suffers from catabolic muscle loss and an uncomfortable prostate hypertrophy.

The healthy man

Healthy guys enjoy hypertrophy in the good places, like his biceps and quadriceps…NOT in his prostate. The healthy man eats fruits and vegetables, while supplementing with Omega-3 Fish Oil and Vitamin D.

Hey baby, my Vitamin D levels are optimal!

The healthy man can get erections without pharmaceuticals, in fact the healthy man’s erections are hard like the Washington Monument. The lady asks, “where’d that come from” and the man says nothing and just gets to work.

Cardio is sexy

Legs moving, heart pounding, and women watching the show.

If he can dominate the treadmill, what else is he capable of?

Physical Fitness by Dre
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The Price Women Pay for Sexy

Why do so many young women seek out Supplements for Aching Joints?

Fit and elegant in appearance, she stood near me with a smile on her face. You know, customer service is really fun when the customer is already warmed up.

Glucosamine Sulfate. A common supplement to support joint health, and she’s buying it. Even though she wore regular fitness clothes, I perceive that she uses heels often. She gets excited, “I’m in heels all day! I’m a model. They put me in stilettos so I can be closer in height to the tall girls.”

That’s the price you pay for sexy.

“hahaha, If you say so.”

Attractive woman, I really want to take off your...heels.


With her, the rest is history. But for young women everywhere, behavior involving the regular use of High Heels can be seriously degrading for joint health.

As much as I enjoy the aesthetic “lift” that women attain from heels, I worry for the women who feel obligated to wear heels to work every day. The attractive saleswoman at Macy’s wore heels when she helped me with shoes. The waitress in the restaurant wore heels. Their bodies ache, but they do it anyway. And they do it to look better for me. So I feel partly responsible.

Heels may enhance a feminine appearance, but user beware.

  1. Higher pressures on feet, with the big toe particularly at risk for deformation.
  2. Ankle tilt creates unfavorable mechanical action at the joint.
  3. Length, strength ratio of leg muscles can be chronically compromised — causing knee damage.
  4. Quadriceps lengthen while hamstrings shorten — ultimately leading to hip, spine, and back dysfunction.

Use heels sparingly.

But do continue to use heels, it will be easier to find you when I’m driving a $200,000 car.

Physical Fitness by Dre
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Why Weight Training is Number #2 physical activity for All Healthy People

Procreation may be number #1. But aside from sex, Weight Training is hands down the Most Important Physical Activity for longstanding health.

To attain high performance as a person, it can reward you to produce happiness from feeling good physically.

You may need Weight Training

We attend school to seek intelligence. Novels, teachers, and friends engage our intellectual senses. With intelligence, we can succeed in this global economy. Our minds are powerful tools — the top layer of our complex humanity. But…

Peak performance requires physical fitness to support your needs and desires as a person. Which you would be happy when yours are important to me too.

Example CASE: Upper & Lower back pain in young woman

Figure 1: Thoracic (upper) spine displays excessive curvature. This produces upper and lower back pain for the client.

Reasons a person might desire Physical Fitness:

  • Chronic back pain. It leeches joy from the important things in life, like career and relationships.
  • Good posture is socially attractive, you should know about body language.
  • Your body could continue degrading for decades until mobility is completely gone.
  • If you want children, the weight of carrying a baby for 9 months could wreak havoc on your spine.

Let’s face it. Aches and pains are often chronic. Pain seems to stay around off and on, most noticeable when your body is stressed. But, this doesn’t have to be the case.

Weight Training is meant to sculpt our bodies for a purpose.

Because when body symmetry is poor or muscles weakened, there are real consequences in the quality of life. Fortunately, a smart Weight Training program can SAVE US from chronic back pain and make us feel great! And there’s more…

With a good trainer, we give meaning to your workouts. Each exercise is meant to fulfill that physical goal to bulletproof your entire body. It requires physical fitness to enjoy peak performance in an empowering and pain-free existence.

This particular exercise strengthens hips and glutes, which promotes optimal spinal function.

EXERCISE ROUTINE With PURPOSE:

  1. Utilize exercises to promote optimal hip alignment, which is the root cause of the issue.
  2. Become proficient at Single Legged movements and mobility drills to straighten out hip complex.
  3. Upper back, rear shoulders, and lower trapezious exercises to target symmetry in the body.
  4. Thoracic spine mobility combined with shoulder stability to keep upper body in healthy alignment.
  5. Targeted stretching for key muscle groups, which puts the body in balance.

Goodbye back-pain.

I know you will enjoy the number #1 physical activity much more when disrobing reveals a tight and symmetrical body. This is an accomplishment that can be earned through smart training and dedication.

You are now informed. If you hire the right Personal Trainer, you should feel the change in your lifestyle. And so will other people.

Physical Fitness by Dre
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How to Choose a Personal Trainer for REAL Results!

How exactly does a Personal Trainer help with weight loss?

A good Personal Trainer will help you reach your goals and motivate you to where you want to be. It’s easy for a trainer to simply go through the motions with you, but if you aren’t getting the results you want then you need to seriously look at the situation.

Training for Fat Loss vs Personal Training for Training’s sake.

Some trainers can show you how to use basic exercise form and get you doing sets of excessively high repetitions so that you.. “feel the burn.” You might enjoy their company, and keep coming back even if progress is sluggish.

OR…

Better yet, we can design a specific training program that solves muscle imbalances while working your body hard enough that it seriously oxidizes and burns the fat right off.

I think that is what separates the average trainer from an advanced trainer.

As a trainer, I want results more than you do.

My reason for being a trainer is to get results. You can connect with me, but our time together is not just social time… it’s training for fat loss! (Or whatever your goal may be!)

I believe we must…

  • Provide a specialized, individualized exercise program for each client
  • Be a positive social influence, practice what we preach
  • Exceed client expectations by getting results you never thought possible
  • Pay attention to client needs at all times during training session
  • GET RESULTS!

So choose your trainer wisely, the money is definitely worth it in order to get a great body and avoid the high cost of disease and degeneration. You must choose a trainer who will help you achieve your own results. Be selective — the industry is growing.

Experience is valuable, yet results matter most!

Physical Fitness by Dre
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The Role of Supplements in a Health and Fitness Program

Are fitness supplements worth the cost?

N.O. Xplode, Aromatest, and Anabolic Halo all have three things in common.

Shiny bottles, hefty price tag, and big promises.

The NYTimes just ran a fitness article about designer supplements and the billions of dollars Americans spend each year. The main market for these supplements are young men who desire to achieve the ideal male physique.

Can supplement companies outsmart nature?

Gaining muscle is difficult. For a guy to get a ripped, muscular physique, he has to literally live the lifestyle. And when two out of every three people are overweight or obese, this society does not make it easy to get lean.

Supplement companies make big promises. Increased muscularity, massive muscle pumps, shredded abdominals, and stronger libido can be found on the labels of fitness supplements. With these pills, they promise, you can use advanced technology to gain muscle.

But this is foolish because nature got it right the first time. In fact, the robustness of the immune system is intrinsically linked to the potential strength and power output of every gym goer. That means you need a functioning immune system for a big bench press.

Everything you need…you can find in nature, almost.

I just received a good multi-vitamin as a free sample from a top company. But, looking at the ingredients, and considering the foods I consumed today, I can’t imagine that I’ll be even using this multivitamin. To give you a clue of the food I ate today, it included eight pieces of fruits, and at least ten servings of vegetables, along with lentils and quinoa. Why in the world would I need a multivitamin?

But, there are a few minor essential elements that my diet lacks…

Omega-3 Essential Fatty Acids — so I take fish oil supplement daily.

Vitamin D — so I take Vitamin-D 4,000 IU every other day.

Recovery Drink (Carb/Protein) —  I do support the use of a designer Recovery Drink with simple carbs and whey protein to consume following workouts. A designer recovery drink can really boost muscle growth, hormone levels, and fat loss.

Focus on the core essentials

The American food system doesn’t make it easy to get enough nutrients, but no one ever said life was easy. If you really want a ripped body, you’ve got to dedicate yourself to healthy food at least 80% of the time.

And if you want to have some extra fun, then try out more supplements, because a lot of them actually WILL give you a boost. Just focus on the core first.

Physical Fitness by Dre